Doug Robson Journal (vegandougie)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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VeganDougie
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Doug Robson Journal (vegandougie)

#121 Postby VeganDougie » Tue Mar 13, 2012 6:29 pm

Haha - no probs with the program, I really enjoy it. Just needed some time out. Thanks though.

Stratford upon Avon is close enough to me for me to worry. No need for the heavies I shall be starting up next week for definite :)

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Re: Doug Robson Journal (vegandougie)

#122 Postby robert » Wed Mar 14, 2012 12:29 am

Happy Birthday, Doug!

Hope you had an awesome day!

All the very best, my friend!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Doug Robson Journal (vegandougie)

#123 Postby kareno » Mon Mar 19, 2012 12:15 pm

OK, Doug, it's officially "next week"! :D Hope you're getting back to it!

I miss seeing you around here, you diamond geezer. Well, I shall say "Hwyl fawr am nawr!" ;)

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Re: Doug Robson Journal (vegandougie)

#124 Postby VeganDougie » Mon Mar 19, 2012 4:31 pm

Yes Mam I am getting back to it ;), missed you to Karen and well done on your run. You make me a proud geezer :)

Thanks Robert for popping by and wishing me a happy birthday on my post your a top man.

Today was a cardio day, i am switching days around to ease the rush of the week - i need to do overtime at work to ern some more pennies, fortunately there is plenty of overtime available, so i shall take advantage of it.

So now weights is on tuesday, thursday and Sat or Sun depending on how i can fit it in.

Slow start i only managed 9.47 Km in 30 mins on the eliptical but it felt real good to get back to it again.

So until tomorrow 'boa noite' (portuguese)

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Re: Doug Robson Journal (vegandougie)

#125 Postby kareno » Tue Mar 20, 2012 3:34 pm

Nice to see you back, amigo! (That's Spanish. :zunge: )

Hope you're feeling great, mentally and physically!

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Re: Doug Robson Journal (vegandougie)

#126 Postby Mini Forklift Ⓥ » Wed Mar 21, 2012 11:05 pm

Go Doug, good to see you back in the swing of things.

Q: how do you make a snooker table laugh?
A: Tickle its' balls.
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Re: Doug Robson Journal (vegandougie)

#127 Postby mattpb » Mon Mar 26, 2012 10:50 am

Hey Doug,
Thanks for dropping by my journal, i really appreciatted the week off and felt so relaxed and full of energy. First day back at the gym today and it went AWESOME.
How is your training going?

Matt
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

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Re: Doug Robson Journal (vegandougie)

#128 Postby Mini Forklift Ⓥ » Fri Apr 06, 2012 3:25 pm

What's happening Doug?

Happy Easter mate!
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Re: Doug Robson Journal (vegandougie)

#129 Postby VeganDougie » Sat Apr 07, 2012 9:39 am

Happy easter to you too MF.

Things a bit tough at the moment, i have been quite ill and had to struggle with work as well (having to do a lot of overtime to get finances straight). I have not given up on this journal just had to step back. Stress has been taking it's toll but i am not quitting on anything :)

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Re: Doug Robson Journal (vegandougie)

#130 Postby kareno » Sat Apr 07, 2012 12:51 pm

Hang in there, buddy. Miss you! :(

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Re: Doug Robson Journal (vegandougie)

#131 Postby Mini Forklift Ⓥ » Sat Apr 07, 2012 3:12 pm

Take care, head up and stay well. Things are always better than they first seem.
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Re: Doug Robson Journal (vegandougie)

#132 Postby veggiesasquatch » Sat Apr 07, 2012 3:35 pm

Keep plugging away matey
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Re: Doug Robson Journal (vegandougie)

#133 Postby Mini Forklift Ⓥ » Sun Apr 08, 2012 3:04 pm

A blonde, wanting to earn some money, decided to hire herself out as a handyman-type and started canvassing a wealthy neighborhood. She went to the front door of the first house and asked the owner if he had any jobs for her to do.

"Well, you can paint my porch. How much will you charge?"
The blonde said, "How about 50 dollars?" The man agreed and told her that the paint and ladders that she might need were in the garage. The man's wife, inside the house, heard the conversation and said to her husband, "Does she realize that the porch goes all the way around the house?"
The man replied, "She should. She was standing on the porch."

A short time later, the blonde came to the door to collect her money.
"You're finished already?" he asked. "Yes," the blonde answered, "and I had paint left over, so I gave it two coats. "Impressed, the man reached in his pocket for the $50. "And by the way," the blonde added, "that's not a Porch, it's a Ferrari."
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Re: Doug Robson Journal (vegandougie)

#134 Postby kareno » Sun Apr 08, 2012 3:41 pm

Hahahahahahaha!!!

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Doug Robson Journal (vegandougie)

#135 Postby VeganDougie » Sun Apr 08, 2012 4:40 pm

Good joke MF needed a good chuckle thanks for that :)


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