Vegan Bodybuilding & Fitness

Haha - no probs with the program, I really enjoy it. Just needed some time out. Thanks though.

Stratford upon Avon is close enough to me for me to worry. No need for the heavies I shall be starting up next week for definite

Happy Birthday, Doug!

Hope you had an awesome day!

All the very best, my friend!

-Robert

OK, Doug, it's officially "next week"! Hope you're getting back to it!

I miss seeing you around here, you diamond geezer. Well, I shall say "Hwyl fawr am nawr!"

Yes Mam I am getting back to it , missed you to Karen and well done on your run. You make me a proud geezer

Thanks Robert for popping by and wishing me a happy birthday on my post your a top man.

Today was a cardio day, i am switching days around to ease the rush of the week - i need to do overtime at work to ern some more pennies, fortunately there is plenty of overtime available, so i shall take advantage of it.

So now weights is on tuesday, thursday and Sat or Sun depending on how i can fit it in.

Slow start i only managed 9.47 Km in 30 mins on the eliptical but it felt real good to get back to it again.

So until tomorrow 'boa noite' (portuguese)

Nice to see you back, amigo! (That's Spanish. )

Hope you're feeling great, mentally and physically!

Go Doug, good to see you back in the swing of things.

Q: how do you make a snooker table laugh?
A: Tickle its' balls.

Hey Doug,
Thanks for dropping by my journal, i really appreciatted the week off and felt so relaxed and full of energy. First day back at the gym today and it went AWESOME.
How is your training going?

Matt

What's happening Doug?

Happy Easter mate!

Happy easter to you too MF.

Things a bit tough at the moment, i have been quite ill and had to struggle with work as well (having to do a lot of overtime to get finances straight). I have not given up on this journal just had to step back. Stress has been taking it's toll but i am not quitting on anything

Hang in there, buddy. Miss you!

Take care, head up and stay well. Things are always better than they first seem.

Keep plugging away matey

A blonde, wanting to earn some money, decided to hire herself out as a handyman-type and started canvassing a wealthy neighborhood. She went to the front door of the first house and asked the owner if he had any jobs for her to do.

"Well, you can paint my porch. How much will you charge?"
The blonde said, "How about 50 dollars?" The man agreed and told her that the paint and ladders that she might need were in the garage. The man's wife, inside the house, heard the conversation and said to her husband, "Does she realize that the porch goes all the way around the house?"
The man replied, "She should. She was standing on the porch."

A short time later, the blonde came to the door to collect her money.
"You're finished already?" he asked. "Yes," the blonde answered, "and I had paint left over, so I gave it two coats. "Impressed, the man reached in his pocket for the $50. "And by the way," the blonde added, "that's not a Porch, it's a Ferrari."

Hahahahahahaha!!!

Good joke MF needed a good chuckle thanks for that


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