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Re: Jim's Training Journal

Posted: Sat Jan 28, 2012 11:01 pm
by Jimhadd
Friday Jan 27 - Rest day!

Re: Jim's Training Journal

Posted: Sat Jan 28, 2012 11:07 pm
by Jimhadd
Saturday Jan 28 - 34 situps, 34 pushups, 34 lawnmowers on each side with 24lbs. did 1hr of interval training on the treadmill. here is the last interval at a 12mph pace. My 5 year old took the video for me! :D

http://www.facebook.com/v/10150613514610365

Re: Jim's Training Journal

Posted: Sun Jan 29, 2012 9:12 pm
by Jimhadd
Sunday Jan 29 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 13.1 Mile trail half marathon, with a lot of steep hills in the end. great day!

Re: Jim's Training Journal

Posted: Mon Jan 30, 2012 4:55 pm
by Jimhadd
Monday Jan 30 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 1hr on spinner bike

Re: Jim's Training Journal

Posted: Wed Feb 01, 2012 12:01 am
by Jimhadd
Tuesday Jan 31 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 15 dumbbell squats with 100lbs.

this journal has been a great motivator for me, i feel like staying consistent and reporting to everyone has helped me a ton stay motivated. i am feeling very good at the end of this month, and i feel that i am looking stronger than i ever have before.

Thank You Robert for putting on this whole program!

Re: Jim's Training Journal

Posted: Sat Feb 04, 2012 1:10 pm
by C.O.
Jim great work, you qualify for the prize package! Please continue with your fitness journal. We'd like to know what you've been eating as well. That's terrific that you have made some good progress. I sure have too. This was almost like a new years resolution for me, except usually its more of a joke and with the fitness journal on the forum I feel like I actually am making a change.

Thanks again for sharing,

-Dylan