Zen's 2012 training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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all zen
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Re: Zen's 2012 training journal

#16 Postby all zen » Wed Jan 18, 2012 2:22 pm

Training - P90X2 Mobility and Recovery

Meals-
Detoc Tea & Fresh juice-Apple,Pear,Ginger and Spirulina
Red potato salad & veggie patty
Sun Warrior shake
Spinach , lentils and roasted root veggies
Vega Protein bar
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#17 Postby all zen » Thu Jan 19, 2012 7:51 pm

Training- P90X2 Total body workout & Ab Ripper X

Meals
Detox Tea with ceyenne pepper
Green smoothie- Kale, spinach, medjool dates, banana, strawberries , almond milk and spirulina
Soaked Oats, chia seeds, strawberries, cashew cream, almond milk
Vegan veggie patty
Chocolate Sun Warrior
Green smoothie- Kale, spinach, medjool dates, banana, strawberries , almond milk and spirulina
Vegan mac n cheese (recipe from Oh She Glows) Salad, veggies
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#18 Postby all zen » Fri Jan 20, 2012 7:28 pm

Training - Yoga X

Meals
detox tea, green smoothie with kale , spinach, dates , strawberries and almond milk
Vega protein bar
Green smoothie with kale , spinach, dates , strawberries and almond milk
Grilled veggie burrito
3 liters h20
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#19 Postby all zen » Mon Jan 23, 2012 2:00 pm

Training- Core -p90x2
Still dealing with this horrible upper respiratory thing but hopefuly will be able to get in core tonight.

Meals
Soaked oats,strawberries,chia seeds, sun warrior , unsweetened coconut and almond milk
Veggie patty, and black bean soup
Sun Warrior shake
Vega bar or a green smoothie
quinoa pasta and marinara and Salad
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#20 Postby all zen » Tue Jan 24, 2012 6:25 pm

Training- Yoga (still getting over this flu thing)

Meals
Green smoothie - Rhubard, kale, banana, aloe, spirulina and coconut water
Grilled Veggie burrito
Green smoothie
3 liters h20
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#21 Postby all zen » Thu Jan 26, 2012 12:00 am

Yoga again today

Meals
Protein oat waffles
Veggie burger
Chocolate protein shake
Green smoothie
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#22 Postby all zen » Thu Jan 26, 2012 2:38 pm

Training- Full body

Meals-
Protein waffles (sun warrior & oats)
Green smoothie(spinach, spirulina, mangos,pineapples)
Veggie patty
Organic apple, almonds
Sun Warrior
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#23 Postby all zen » Fri Jan 27, 2012 10:51 pm

Training-Yoga X

Meals-
Oats, chia seeds, coconut, sun warrior
Veggie soup, apple
Almonds, protein shake
Veggie Burrito
Apple , spinach smoothie
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#24 Postby all zen » Mon Jan 30, 2012 2:38 pm

Training- Core P90X2

Meals-
Fresh organic orange juice
Veggie soup
Strawberries,blueberries,unsweetened coconut,chia seeds,walnuts and almond milk, stevia
Veggie patty and salad with fresh citrus balsamic vinegrette
Sun Warrior shake with banana & spinach
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#25 Postby all zen » Tue Jan 31, 2012 12:51 pm

WOW is a month over already?! Awesome!
Training- P90x - Cardio x

Meals I've packed
detox tea, green smoothie- Spinach,kale, dates, banana, green apple and spirulina
Veggie soup, apple
Smoothie-Sun warrior, spinach , dates & water
Indian chick peas and a green smoothie
veggie Stir fry and tempeh
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#26 Postby all zen » Wed Feb 01, 2012 3:00 pm

Missed my last two planned workouts due to some unplanned chaos in my life.

Meals
Detox tea
Green smoothie- organic kiwis,spinach,apples,dates,banana,spirulina & filtered water
Banana
dates
Green smoothie- organic kiwis,spinach,apples,dates,banana,spirulina & filtered water
Avocado
Grilled bbq tempeh chopped salad
Sun Warrior
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#27 Postby all zen » Thu Feb 02, 2012 3:38 pm

Training- Full body & Ab Ripper X

Meals-
Detox tea, lemon water
Smoothie-strawberries, spinach, blueberries, banana, medjool dates, filtered water
Baby green salad with citrus vinegrette, raw almonds
Smoothie-strawberries, spinach, blueberries, banana, medjool dates, filtered water
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#28 Postby all zen » Fri Feb 03, 2012 5:20 pm

Training- Yoga and abs

Meals
lemon water, protein pancakes
Veggie burrito
Apple
Green smoothie
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#29 Postby all zen » Fri Feb 03, 2012 5:32 pm

So exhausted today...Yoga... foam roller then bed. Exciting Friday night!
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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Re: Zen's 2012 training journal

#30 Postby C.O. » Sat Feb 04, 2012 12:58 pm

Hi Deborah. You qualify for the prize package! Of course we would like to see more details but you did a very good job with your journal. We here at the forum are excited to hear that you will be continuing maintaining a your fitness journal. Many members on here have greatly appreciated everyone's efforts with the online journals. We can all learn a lot from each other and keep each other motivated as well.

Thanks,

Dylan


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