Zen's 2012 training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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all zen
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Posts: 102
Age: 44
Joined: Fri Dec 16, 2005 3:10 pm
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Re: Zen's 2012 training journal

#61 Postby all zen » Mon Mar 10, 2014 5:07 pm

Had a busy week last week but made all my workouts and eats were on target.
Meals today
1. gf waffle , coffee /almond milk, and a shakeology bar
2. Mixed bean salad-quinoa, black beans, garbanzos, peas, corn & balsamic dressing
3. Broccoli & carrots
4. Stir fry with brown rice & protein shake
5. Post workout shake with recovery
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

User avatar
all zen
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Posts: 102
Age: 44
Joined: Fri Dec 16, 2005 3:10 pm
Location: Los Angeles
Contact:

Re: Zen's 2012 training journal

#62 Postby all zen » Fri Mar 14, 2014 12:46 pm

Trained legs last night , having lower back pain for a few months now so I'm making small changes to routine to deal with the pain. Not sure whats up with that
Meals today are kind of off .. O.o

1. GF waffle, Coffee
2. 2 Blood oranges, Shakeology
3. Kale, Spinach, pinto beans, broccoli
4. Spinach & Vegan sausage
5. ?
6. Post workout shake
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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