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can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 2:28 pm
by sean o
worried all my my hard work will suffer if i go all vegan, at the moment i use a weight gainer and toss in the odd egg ( i know gross)

can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 6:49 pm
by itsjustrobbieok
Why would it?

Re: can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 8:47 pm
by sean o
i cant seem to get that fullness on a full vegan diet , or rather im missing something in my diet

Re: can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 8:47 pm
by sean o
and i seem to never get enough kals

Re: can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 8:59 pm
by sosso
If you write what you eat in an average day, we can offer suggestions on how to make it fully vegan so that you still get the same calories etc.

Re: can i keep my size if i go full vegan

Posted: Sun Jan 01, 2012 9:04 pm
by sean o
ill have to log it down to get accurate total thanks i will do it asap, i just hit over 200 and i would like to stay there