Training Journal for KatVonDstroya

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#16 Postby KatVonDstroya » Thu Jan 19, 2012 10:06 am

Hi Andrea!

Thanks!

I am! Since it will be my first time, I'm doing an indoor sprint triathlon.
http://www.active.com/triathlon/belle-v ... thlon-2012
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#17 Postby KatVonDstroya » Thu Jan 19, 2012 10:08 am

1.17.12
Jogged for 30 minutes

1.18.12
BRICK
6 miles on the the bike in 30 min
1 mile in 10 min run
1.5 miles in 20 min brisk walking

School is back and session and already kicking my butt. Just wanted to check in, but have to get back to my Chem 2 homework!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#18 Postby KatVonDstroya » Fri Jan 20, 2012 4:21 pm

1.19.12
Swam 500yrds in 20 min


1.20.12
Ran for 45 min
3.6 miles

Lat Pulldown 3 sets x12 @ 60lbs
Leg Extension 3 sets x10 @ 50lbs
Bench Press 3 sets x10 @45lbs
Dumbbell Pullover 3 sets
Inclined Press 3 sets x12 @30lbs
Bicep Curl 3 sets x12 @ 30lbs
Triceps Pushdown 3 sets x12 @ 30lbs
Supinated Bicep Curls 3 sets x10 @ 17.5lbs
Squats 3 sets x10 @25lbs
Upright Rows 3 sets x10 @20lbs
Side Lateral Raises 3 sets x10 @ 10lbs
Calf Raises 3 sets x10 @10lbs
Abdominals 3 sets x 12 @50lbs
Back 3 sets x12 @95lbs
Lower Abdominals 3 sets x12
Obliques x25 each side

Lots of good vegan options at school the last couple of days! Makes me super happy and makes it easier to eat fresh.
Also, seeing progress in my triathlon training since we switched to a more intensive program!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#19 Postby KatVonDstroya » Mon Jan 23, 2012 7:03 am

1.21.12
This was a rest day. Only because I had to work :(

1.22.12
2.5 hours of roller derby practice including a brutal pyramid drill and a full hour of 4 on 4 scrimmage.

I was going to take a picture yesterday to show my progress, but I totally forgot. Hope to get one in a couple of days.
3 weeks until our next games
a lil' under 4 weeks until the triathlon
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#20 Postby KatVonDstroya » Mon Jan 23, 2012 6:30 pm

1.23.12
Rode the bike for 15 miles followed by 30min of brisk walking!

For my personal health class I have to write a paper about if I think I'm healthy and why.
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#21 Postby KatVonDstroya » Thu Jan 26, 2012 7:44 am

1.24.12
500 yrd swim
50 yrd warm up
50 yrd x 8 with 10 sec rest
50 yrd cool down

1.25.12
30 min jog on the indoor track
I think we made it about 2 - 2.5 miles (my tracker wouldn't work inside for distance)

Lat Pulldown 3 sets x12 @ 70lbs
Leg Extension 3 sets x12 @ 50lbs
Bench Press 3 sets x10 @55lbs
Dumbbell Pullover 3 sets@17.5lbs
Inclined Press 3 sets x12 @35lbs
Bicep Curl 3 sets x12 @ 30lbs
Triceps Pushdown 3 sets x12 @ 50lbs
Supinated Bicep Curls 3 sets x10 @ 17.5lbs
Squats 3 sets x10 @50lbs
Upright Rows 3 sets x12 @20lbs
Side Lateral Raises 3 sets x12 @ 10lbs
Calf Raises 3 sets x12 @10lbs
Abdominals 3 sets x 12 @70lbs
Back 3 sets x12 @110lbs
Lower Abdominals 3 sets x12
Obliques x30 each side

Well heck yeah! Clothes are def fitting looser. I can see a difference and I'm super stoked.

It's so nice to be able to run without pain! I had a jogging class last semester when I was injured and the pain to run and even walk was excruciating. I'm so glad to be free of injury.

I made a great shake yesterday:
Sun Warrior Vanilla powder
1/2" scoop Herbalife chocolate soy powder
1 cup of vanilla coconut yogurt
1 banana
1 cup of pineapple
1 cup of black cherries
1/4 cup of almond milk

I also tried the pom-berry Vega electrolyte mix for the first time and it was wonderful!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#22 Postby KatVonDstroya » Sat Jan 28, 2012 8:49 pm

1.26.12
BRICK day!
Rode the bike 7.31 miles in 30min
Ran 1 mile in 10 min
Walked 1.5 miles in 20 min

1.27.12
500 yrd swim
50 yrd warm up
25 yrd x 16 with 5 sec rest
50 yrd cool down

Lat Pulldown 3 sets x12 @ 70lbs
Leg Extension 3 sets x12 @ 50lbs
Bench Press 1 set x5 @65lbs, 3 sets x10 @55lbs
Dumbbell Pullover 3 sets@17.5lbs
Inclined Press 3 sets x10 @50lbs
Bicep Curl 3 sets x12 @ 30lbs
Triceps Pushdown 3 sets x12 @ 30lbs
Supinated Bicep Curls 3 sets x10 @ 17.5lbs
Squats 3 sets x10 @50lbs
Upright Rows 3 sets x12 @20lbs
Side Lateral Raises 3 sets x12 @ 5lbs
Calf Raises 3 sets (on machine) x12 @50lbs
Abdominals 3 sets x 12 @70lbs
Back 3 sets x12 @110lbs
Lower Abdominals 3 sets x12
Obliques x30 each side

1.28.12
Today was my off day :(
I ended up doing some light skating for about an hour.
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#23 Postby KatVonDstroya » Sat Jan 28, 2012 8:59 pm

Picture time!
Attachments
old.jpg
Beginning
old.jpg (54.14 KiB) Viewed 3485 times
tri.jpg
Now
tri.jpg (58.99 KiB) Viewed 3485 times
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#24 Postby KatVonDstroya » Mon Jan 30, 2012 6:57 pm

1.29.12
Skated 3.1 miles

I also signed up to be a chaser zombie in the Pittsburgh "Run for your lives" 5k. I will get to run the course after chasing runners down for two hours! Good thing I have til Sept. to prepare!

1.30.12
Biked 15 miles

I can't believe tomorrow is Jan. 31st! I plan to keep on updating this daily.
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#25 Postby KatVonDstroya » Tue Jan 31, 2012 11:50 pm

1.31.12

I can't believe Jan. is over with!

Swam 500yrd
50yrd warm up
50yrd swim x8
50yrd cool down

Ran 2.65 miles in 30min

Derby practice for 2 hours.
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#26 Postby KatVonDstroya » Fri Feb 03, 2012 8:01 pm

2.1.12
Ran 4 miles

Lat Pulldown 3 sets x12 @ 70lbs
Leg Extension 3 sets x12 @ 90lbs
Bench Press 3 sets x10 @55lbs
Dumbbell Pullover 3 sets@17.5lbs
Inclined Press 3 sets x10 @50lbs
Bicep Curl 3 sets x12 @ 30lbs
Triceps Pushdown 3 sets x12 @ 30lbs
Supinated Bicep Curls 3 sets x10 @ 17.5lbs
Squats 3 sets x10 @70lbs
Upright Rows 3 sets x12 @20lbs
Side Lateral Raises 3 sets x12 @ 5lbs
Calf Raises 3 sets (on machine) x12 @50lbs
Abdominals 3 sets x 12 @70lbs
Back 3 sets x12 @110lbs
Lower Abdominals 3 sets x12
Obliques x30 each side

2.2.12
Biked 20 miles
Walked for 45 minutes
1 hour of derby drills

2.3.12
Swam 600 yards
Walked 30 minutes

Lat Pulldown 3 sets x12 @ 75lbs
Leg Extension 3 sets x12 @ 70lbs
Bench Press 3 sets x10 @55lbs
Dumbbell Pullover 3 sets@20lbs
Inclined Press 3 sets x10 @50lbs
Bicep Curl 3 sets x12 @ 30lbs
Triceps Pushdown 3 sets x12 @ 35lbs
Supinated Bicep Curls 3 sets x10 @ 17.5lbs
Squats 3 sets x10 @70lbs
Upright Rows 3 sets x12 @30lbs
Side Lateral Raises 3 sets x12 @ 5lbs
Calf Raises 3 sets (on machine) x12 @250lbs
Abdominals 3 sets x 12 @70lbs
Back 3 sets x12 @110lbs
Lower Abdominals 3 sets x12
Obliques x30 each side
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

mjcollette
Rabbit
Posts: 51
Age: 30
Joined: Thu Jul 28, 2011 2:12 am

Re: Training Journal for KatVonDstroya

#27 Postby mjcollette » Sat Feb 04, 2012 3:05 pm

Look at you go, girl! Love it! When's the triathlon??

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Training Journal for KatVonDstroya

#28 Postby C.O. » Mon Feb 13, 2012 7:04 pm

The pics and video of roller derby are great. I watched a couple rose city rollers matches when I lived in Portland and had a couple of them guest as judges in one of my comedy shows. Nice work with keeping up with your training journal. You have earned yourself a prize pack. Congrats and keep sharing your journal and pics/videos. Lots of people, myself included definitely dig it. There are a few other roller derby ladies on this forum. Its cool to see.

-Dylan

KatVonDstroya
Rabbit
Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
Location: St. Clairsville, OH
Contact:

Re: Training Journal for KatVonDstroya

#29 Postby KatVonDstroya » Sat Feb 18, 2012 10:39 am

Hey everyone!
Thanks for the encouragement!

I've been slacking on the updating because I've been swamped with school and derby.

The triathlon is tomorrow!

I'm so excited! This week of tapering has been killing me, I'm so bored!

Anyway! Hope to finish in under an hour (it's a sprint triathlon).
I've got a bit of a chest cold (on top of asthma) so I'm a bit concerned it might hamper my performance.

I will post results tomorrow!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Training Journal for KatVonDstroya

#30 Postby C.O. » Thu Sep 19, 2013 9:54 pm

Havent seen you post in a while, how has roller derby been going? My friend here recently made the Bronx team.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 11 guests