Just realized I didn't post my journal last night!! Will post DAY 29 later.
Friday was a great day in the gym, although I was very tired from the work week, I had to get my training in. I hit the gym at 9pm Friday night, completed a 3.5 mile RUN and then finished with crunches, push-ups and planks.
Yesterday, was an extremely busy day for me, so I had to complete my workout at home.
When at home, I use the stairs in my building to do a quick warm up (25 floors). Then I roll out my mat and start with some floor work, push-ups, fire hydrants, planks, yoga poses, burpees and crunches.
If it isn't possible to squeeze in the time to hit the gym, it's always possible to make time for a quick workout at home or on the go. Even giving the body a really quick 2 minute warm-up by jumping or jogging on the spot and doing some floor work for 10-15 minutes, helps to keep the blood flowing through the body and muscles. NO EXCUSES!!
Last night was super indulgent! I went to my favorite restaurant here in Toronto, called LIVE http://livefoodbar.com/
The RAW desserts are AMAZING!! I shared several desserts with friends, and enjoyed every morsel!
When I treat myself to desserts, I only eat RAW foods. At least when consuming these delicious and super rich items, I'm also feeding my body nutrients and in most cases a plethora of vitamins and minerals.
When it comes to nutrition, ALWAYS keep it WHOLE, FRESH and SIMPLE!
Time to get ready for YOGA class
Have a great day friends!