Strong is the new Skinny...Kellys journal

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Frayedendz
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Posts: 248
Age: 38
Joined: Tue Dec 20, 2011 9:53 pm
Location: Michigan

Re: Strong is the new Skinny...Kellys journal

#256 Postby Frayedendz » Sun Nov 03, 2013 6:40 pm

Training was very strong this week. had a rest day on Friday and then saturday I focused on Biceps/triceps with some circuit work. sunday I did 50 min easy cycling and then messed around with the bosu ball, swiss ball with some new core excercises. then 100 pushups. I have been doing between 100-200 pushups everyday for the last 2 months...its a fun little challenge. I just break them up into 10-15 at a time
meals today looked like this
breakfast
banana ice cream...frozen bananas blended with frozen cherries and a scoop of spiruteen antioxidant blend and almond milk
morning snack
orange
passion fruit
Lunch
Homemade raw butternut squash soup with giant salad and some of homemade curried dried apple rings
afternoon snack
green smoothie made with pears/banana/spinach and scoop of amazing grass pumpkin spice (limited edition seasonal!!!!!!!!!) awesome
dinner
Nut meat tacos!! With cashew cheeze! definitely my fave
2 romaine taco wraps and a large romaine salad with broc/radish/cucumber/celery/peppers/salasa/nutritional yeast
evening snack
scoop growing naturals
tea
raspberries

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Finch
Posts: 4
Joined: Mon Jun 10, 2013 3:44 pm

Re: Strong is the new Skinny...Kellys journal

#257 Postby Admin » Tue Nov 19, 2013 11:54 pm

Wow, congratulations on all your great improvements and successes! That's awesome news!
Kelly, this is Karen, and I work with Robert as one of the admins for Vegan Bodybuilding & Fitness. We send you a private message yesterday regarding the photo contest you entered a couple months back, but I want to make sure you get the message, so please be sure to check your private messages. Otherwise, you can also just send us an email at info@veganbodybuilding.com. Hope to hear from you soon!

Thanks and congratulations again!
Karen

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Frayedendz
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Posts: 248
Age: 38
Joined: Tue Dec 20, 2011 9:53 pm
Location: Michigan

Re: Strong is the new Skinny...Kellys journal

#258 Postby Frayedendz » Wed Nov 20, 2013 3:52 pm

Had a really great back and shoulders workout today. Lifting has been going good feeling very strong. working hard on progressing in 2 areas....pullups, and inverted pushups.
trying my best to work on those things a few times each week.
todays fuel
breakfast- smoothie of grapes/fresh cranberries/acai blueberry juice/spinach/banana
snack smoothie of pineapple/giner/orange with a small whole grapefruit on the side
postworkout banana ice cream with strawberries and raw protein blended in
Lunch-red quinoa power bowl with sweet potato cubes,quinoa,mango,red pepper,cilantro,cumin,balsamic vin,lemon juice and diced florida avocado
afternoon snack- apple and green smoothie
Dinner- I made some "cabbage steaks" to put on the dehydrator. sliced cabbage into discs and marinated in blend of liquid aminos/lem juice/parsely/sun dried tomatoes/fresh tomato. warmed up and topped with nutritional yeast
snack-raspberries and scoop protein. sun warrior choc pudding

Giant mixed greens salad

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Frayedendz
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Posts: 248
Age: 38
Joined: Tue Dec 20, 2011 9:53 pm
Location: Michigan

Re: Strong is the new Skinny...Kellys journal

#259 Postby Frayedendz » Tue Mar 04, 2014 8:46 am

wow I have not posted in awhile!
Still powering on plant strong though!
workuts are good food is good. I am the leanest I have ever been so im pumped about that and i am getting stronger. Breakthrough yesterday on chest day. I was able to flat bench the 40lb dumbells for 3 sets of 11 reps after being stuck at 8-9 every week. I also did a set of the flat bench with a reverse grip for 10 reps. small things like this keep me going just when I think I have hit a wall. I think that keeping up my regimen of getting at least 100 pushups a dy has really helped my upper body all around.
still eating prob 80% raw foods, doing a bit of cooked quinoa,sweet potatoes and steamed vegetables in the evenings since its about 15 degreees here daily. Still doing massive amounts of fruits and greens everyday. We go through so much produce its crazy I cant wait until summer when we can grow our own and not rely so much on buying everything. Even the local co op is not exactly cheap. its all organic and great but not always the best deals.
todays food
Breakfast---grapefruit/papaya
smoothie with orange/carrot juice/ginger 2 clementines
Postworkout-growing naturals pea protein/2 bananas/mango/almond milk
Lunch- Quinoa sweet potato bowl with giant salad
snack- green smoothie with apples/kiwi/celery/ginger
Dinner-steamed beets/broccoli with giant mixed greens salad. salsa and nutritional yeast on top
workout---cycling on indoor trainer, rowing machine and 1 HR circuit full body workout.
today is a conditioning day tomorrow is back and shoulders

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Strong is the new Skinny...Kellys journal

#260 Postby C.O. » Sun Jun 01, 2014 12:37 am

How have you been? Miss your posts, I get ideas of meals from your journal.


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