freegan brutal training journal january 2012

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FreeganBrutal
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freegan brutal training journal january 2012

#1 Postby FreeganBrutal » Sun Jan 01, 2012 5:26 pm

went for a nice long job with the pup today.....now it is hail/snow here


Oops that's supposed to say jog!
Last edited by FreeganBrutal on Tue Jan 03, 2012 9:29 am, edited 1 time in total.
Check out my blog, all things vegan, all things roller derby!
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KatVonDstroya
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Re: freegan brutal training journal january 2012

#2 Postby KatVonDstroya » Sun Jan 01, 2012 6:22 pm

Yay! Glad to see you on here! <3
Wendi
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Kat Von D'storya
Ohio Valley Roller Girls

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#3 Postby FreeganBrutal » Sun Jan 01, 2012 8:31 pm

glad to see you on here as well.....no better time of year to kickass at working out!
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FormicaLinoleum
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Re: freegan brutal training journal january 2012

#4 Postby FormicaLinoleum » Mon Jan 02, 2012 5:32 am

More rollergirls! I have a training journal on here as well. I'm Missyle Elliott and I skate with the London Rollergirls. I know your blog, Vegan Derby Girl! If you don't already know about it, I started a Vegan Roller Derby group on Facebook: http://www.facebook.com/#!/groups/18532073890/
My 2012 Training Log

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#5 Postby FreeganBrutal » Mon Jan 02, 2012 9:55 am

skated for 2 and a half hours and did arms workouts, including pushups, rows and curls
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#6 Postby FreeganBrutal » Tue Jan 03, 2012 9:31 am

Cycling this morning at the gym with a brisk walk together there and home in the winery Michigan day.....worked on my calves an thighs today w machines at the gym and doing squats...
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

KatVonDstroya
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Re: freegan brutal training journal january 2012

#7 Postby KatVonDstroya » Tue Jan 03, 2012 6:33 pm

Who did end up skating for in MI?
Wendi
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Kat Von D'storya
Ohio Valley Roller Girls

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#8 Postby FreeganBrutal » Wed Jan 04, 2012 9:45 am

Was skating for bath city but no longer I'm in process of moving and starting a league on other side of Michigan
Check out my blog, all things vegan, all things roller derby!
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FreeganBrutal
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Re: freegan brutal training journal january 2012

#9 Postby FreeganBrutal » Wed Jan 04, 2012 9:47 am

Last night I ended up skating for just under 2 hours then headed to the gym with my partner in cri
E and did calves, 100 reps on the machine at 110 pounds, and did the remaining arm exercises I didny do day before
Check out my blog, all things vegan, all things roller derby!
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FreeganBrutal
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Re: freegan brutal training journal january 2012

#10 Postby FreeganBrutal » Wed Jan 04, 2012 9:49 am

For some reason the dates coming up are all for Sunday when I started this?
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#11 Postby FreeganBrutal » Wed Jan 04, 2012 9:50 am

Today is Wednesday I just took Penney dog along for a 3 mile jog. Now it's juicing time with carrots spinach celery and ginger
Check out my blog, all things vegan, all things roller derby!
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FreeganBrutal
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Re: freegan brutal training journal january 2012

#12 Postby FreeganBrutal » Wed Jan 04, 2012 10:01 am

Awesome missile I'll check it out
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#13 Postby FreeganBrutal » Thu Jan 05, 2012 6:26 pm

today i jogged 3 miles then i biked on a stationary on the uphill setting for just shy of 7 miles
I am now headed to a raw vegan potluck, good thing....im pretty hungry
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#14 Postby FreeganBrutal » Fri Jan 06, 2012 9:16 am

Rodney yee yoga DVD, 45 minutes of intermediate yoga before juice this morning
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com

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FreeganBrutal
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Re: freegan brutal training journal january 2012

#15 Postby FreeganBrutal » Mon Jan 09, 2012 9:36 am

Jogged 3 miles with Penney dog now headed to gym to work on my arms
Check out my blog, all things vegan, all things roller derby!
http://www.veganderbygirl.blogspot.com


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