FreeganBrutal Posted January 1, 2012 Share Posted January 1, 2012 (edited) went for a nice long job with the pup today.....now it is hail/snow here Oops that's supposed to say jog! Edited January 3, 2012 by FreeganBrutal Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 1, 2012 Share Posted January 1, 2012 Yay! Glad to see you on here! <3 Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 2, 2012 Author Share Posted January 2, 2012 glad to see you on here as well.....no better time of year to kickass at working out! Link to comment Share on other sites More sharing options...
FormicaLinoleum Posted January 2, 2012 Share Posted January 2, 2012 More rollergirls! I have a training journal on here as well. I'm Missyle Elliott and I skate with the London Rollergirls. I know your blog, Vegan Derby Girl! If you don't already know about it, I started a Vegan Roller Derby group on Facebook: http://www.facebook.com/#!/groups/18532073890/ Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 2, 2012 Author Share Posted January 2, 2012 skated for 2 and a half hours and did arms workouts, including pushups, rows and curls Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 3, 2012 Author Share Posted January 3, 2012 Cycling this morning at the gym with a brisk walk together there and home in the winery Michigan day.....worked on my calves an thighs today w machines at the gym and doing squats... Link to comment Share on other sites More sharing options...
KatVonDstroya Posted January 3, 2012 Share Posted January 3, 2012 Who did end up skating for in MI? Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 4, 2012 Author Share Posted January 4, 2012 Was skating for bath city but no longer I'm in process of moving and starting a league on other side of Michigan Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 4, 2012 Author Share Posted January 4, 2012 Last night I ended up skating for just under 2 hours then headed to the gym with my partner in criE and did calves, 100 reps on the machine at 110 pounds, and did the remaining arm exercises I didny do day before Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 4, 2012 Author Share Posted January 4, 2012 For some reason the dates coming up are all for Sunday when I started this? Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 4, 2012 Author Share Posted January 4, 2012 Today is Wednesday I just took Penney dog along for a 3 mile jog. Now it's juicing time with carrots spinach celery and ginger Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 4, 2012 Author Share Posted January 4, 2012 Awesome missile I'll check it out Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 5, 2012 Author Share Posted January 5, 2012 today i jogged 3 miles then i biked on a stationary on the uphill setting for just shy of 7 milesI am now headed to a raw vegan potluck, good thing....im pretty hungry Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 6, 2012 Author Share Posted January 6, 2012 Rodney yee yoga DVD, 45 minutes of intermediate yoga before juice this morning Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 9, 2012 Author Share Posted January 9, 2012 Jogged 3 miles with Penney dog now headed to gym to work on my arms Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 10, 2012 Author Share Posted January 10, 2012 Brisk 3 mike walk with Penney dog, leg kickbacks ad calves at the gym. Hopefully an open skate this evening, I will update if and when that happens. Now it's time for breakfast juice Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 11, 2012 Author Share Posted January 11, 2012 3 mile jog today, 8 miles on the stationary bike30 minutes of rodney yee yoga forgot to post that i went to an open roller skate for 2 hours last night Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 12, 2012 Author Share Posted January 12, 2012 went to gym again last night when my partner got out of work, walked briskly another 3 miles on treadmill and did all of my arm exercises in 3 sets of 12 reps each and did 100 crunches today so far ive jogged my 3 miles and biked 10 miles and did my 3 sets of 12 reps each on the leg exercises, then did the leg abductor 100 times on 70 pounds with a 60 second static hold at the end, and the counter to the abductor that i can never remember the name of Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 12, 2012 Author Share Posted January 12, 2012 I really am enjoying this challenge and the accountability writing it down gives me....i workout a lot to begin with as i am always trying to get stronger and work on endurance for roller derby, but im sure seeing it all written down when i am done i will be super proud of myself! I sleep so much better on the days that I make it to the gym or to a skate, and being out of work right now, there is no reason to not hit the gym mon-fri and really work on me for once. I just wish it were summer so that fresh organic produce were cheaper and easily available on a local level. I have been vegan for about 16.5 years now and I am always learning and growing with my veganism. When I started out being vegan I had absolutely no familial support and was a "veggie burger vegan" with whatever money I could scrounge up I ate alot of salads and premade nasty veggie burgers. now with the freedom of being on my own, making my own choices without a hunting "manly" father breating down my neck, I learned to cook and I eat a much healthier vegan diet. Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 13, 2012 Author Share Posted January 13, 2012 last night after work i hit the gym again with my partner, did another 30 minutes on the treadmill on an incline at 3.5 speed which is brisk and another 240 calorie exercisethen i did arms with my partner, we kept it light and simple since i had already spent over 2 hours at the gym and merle was tired from working all day Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 13, 2012 Author Share Posted January 13, 2012 oh and i forgot that i spent 1 hour on the bike yesterday and did a lot of really slow deep stretches today i jogged my 3 miles and rode the bike 10 miles...will be taking it easy today since its friday <3 Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 17, 2012 Author Share Posted January 17, 2012 No coOuter for a few days..... Sat I hiked 3 miles or so then worked Sunday went to the gym and worked on my legs and walked 6 milesMonday walked 6 miles to get truck parts then replaced an alternatir Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 20, 2012 Author Share Posted January 20, 2012 no internet at home and my cellphone is broken....so here i sit at panera updating this and my blog after a nice 3 mile jog, no penney dog though, she had surgery this past monday...and she still hates me for it yesterday i did a 3 mile jog and 10 miles on the bike, wednesday i did my 3 mile jog, 8 miles on the bike, and 2 miles on the treadmill along with my arm rotation.... tonight we are hitting up an open skate for 3 hours, along with the 3 miles i joggedand after i write this i am heading t the gym to do my arms and chest.....if for some reason that doesnt happen i will edit this next time i am online i feel great working out, but it has gotten difficult on the weekends with me finally finding a job here, i work sat and sunday only so my gym closes early those 2 days so i aim to take penney for walks and possibly jog outside as long as it doesnt get too crappy outside. its hard to keep juicing this month, i am out of grocery money already and we are barely half way thru the month....this mornings juice was carrots, the last of the rainbow chard, a lemon and a sliver of gingerbetter than nothing! Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 21, 2012 Author Share Posted January 21, 2012 Just jogged 3 miles now headed to work all day Link to comment Share on other sites More sharing options...
FreeganBrutal Posted January 24, 2012 Author Share Posted January 24, 2012 sunday i worked then went on a nice fast walk with my roommate, about 2.5 miles followed by a romp around the free weights, really working on my triceps i can feel my arms getting stronger and more solid, and it feels great monday was a day off from working out today is tuesday and i just jogged my 3 miles and rode the stationary bike for 10 miles followed by doing 3 reps of 12 each on each of the arm machines at the gym Link to comment Share on other sites More sharing options...
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