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freegan brutal training journal january 2012

Posted: Sun Jan 01, 2012 5:26 pm
by FreeganBrutal
went for a nice long job with the pup today.....now it is hail/snow here


Oops that's supposed to say jog!

Re: freegan brutal training journal january 2012

Posted: Sun Jan 01, 2012 6:22 pm
by KatVonDstroya
Yay! Glad to see you on here! <3

Re: freegan brutal training journal january 2012

Posted: Sun Jan 01, 2012 8:31 pm
by FreeganBrutal
glad to see you on here as well.....no better time of year to kickass at working out!

Re: freegan brutal training journal january 2012

Posted: Mon Jan 02, 2012 5:32 am
by FormicaLinoleum
More rollergirls! I have a training journal on here as well. I'm Missyle Elliott and I skate with the London Rollergirls. I know your blog, Vegan Derby Girl! If you don't already know about it, I started a Vegan Roller Derby group on Facebook: http://www.facebook.com/#!/groups/18532073890/

Re: freegan brutal training journal january 2012

Posted: Mon Jan 02, 2012 9:55 am
by FreeganBrutal
skated for 2 and a half hours and did arms workouts, including pushups, rows and curls

Re: freegan brutal training journal january 2012

Posted: Tue Jan 03, 2012 9:31 am
by FreeganBrutal
Cycling this morning at the gym with a brisk walk together there and home in the winery Michigan day.....worked on my calves an thighs today w machines at the gym and doing squats...

Re: freegan brutal training journal january 2012

Posted: Tue Jan 03, 2012 6:33 pm
by KatVonDstroya
Who did end up skating for in MI?

Re: freegan brutal training journal january 2012

Posted: Wed Jan 04, 2012 9:45 am
by FreeganBrutal
Was skating for bath city but no longer I'm in process of moving and starting a league on other side of Michigan

Re: freegan brutal training journal january 2012

Posted: Wed Jan 04, 2012 9:47 am
by FreeganBrutal
Last night I ended up skating for just under 2 hours then headed to the gym with my partner in cri
E and did calves, 100 reps on the machine at 110 pounds, and did the remaining arm exercises I didny do day before

Re: freegan brutal training journal january 2012

Posted: Wed Jan 04, 2012 9:49 am
by FreeganBrutal
For some reason the dates coming up are all for Sunday when I started this?

Re: freegan brutal training journal january 2012

Posted: Wed Jan 04, 2012 9:50 am
by FreeganBrutal
Today is Wednesday I just took Penney dog along for a 3 mile jog. Now it's juicing time with carrots spinach celery and ginger

Re: freegan brutal training journal january 2012

Posted: Wed Jan 04, 2012 10:01 am
by FreeganBrutal
Awesome missile I'll check it out

Re: freegan brutal training journal january 2012

Posted: Thu Jan 05, 2012 6:26 pm
by FreeganBrutal
today i jogged 3 miles then i biked on a stationary on the uphill setting for just shy of 7 miles
I am now headed to a raw vegan potluck, good thing....im pretty hungry

Re: freegan brutal training journal january 2012

Posted: Fri Jan 06, 2012 9:16 am
by FreeganBrutal
Rodney yee yoga DVD, 45 minutes of intermediate yoga before juice this morning

Re: freegan brutal training journal january 2012

Posted: Mon Jan 09, 2012 9:36 am
by FreeganBrutal
Jogged 3 miles with Penney dog now headed to gym to work on my arms