Vegan Bodybuilding & Fitness

It was an interesting 30 days for me full of changes.

From my lightest weigh in at the beginning of the month to my heaviest near the end I gained 10lbs!

A lot of this is probably water weight as I seem to be averaging around 171lbs now and was around 168lbs then. Still making progress.

I also increased my 1RM on bench from 200lbs to 210lbs, and deadlift from 280lbs to 300lbs.

It was helpful being able to see what other people were doing on the site and I will definitely be sticking around.

I have had a setback in my training in the form of a pulled muscle in my back around my right shoulder blade. I'm trying to give this time to heal. The injury only seems to get aggravated when I do dips, so I will just hold off for now. Besides that everything is fine and I plan on pushing forward and getting it done.

Thank you for all of your support Robert!

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Live For The Pump.



Nutrition Log / / Training Log / / Bodyspace / / Blog

Hi Sage!

How is the pulled muscle doing? Recovering fast?

Keep us updated on how you're doing!

All the best. Hope everything is going great!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Sorry, have not been on here for a bit. I took a week off because of the pulled muscle, and it feels fine now. I worked out last week but did not keep a log. I'm going to get back in the habit of logging everything again now.

Today's Workout:

Warm Up Cardio: 10 Minutes Treadmill

Clean & Jerk: 120 x5, 120x5, 120x5
Dips: 0x20, 25x12, 25x9, 0x10, 0x8
Pull Ups: 0x15, 0x8, 0x6
Triceps Cable Pushdown: 60x12, 60x13, 80x8
EZ-Bar Curls: 60x12, 60x12, 60x10
Skullcrushers: 60x12, 60x10
Decline Crunches: 0x25, 45x15
Leg Raises 0x25

Weighed in at 172.3 today

_________________
Live For The Pump.



Nutrition Log / / Training Log / / Bodyspace / / Blog

Glad to know you're healing up and nice to have you back!

You have a $300+ value package being mailed to you within a couple of days. Big project out here but we're getting it done. You've got some great prizes, at least 6 full size containers of various products and many samples on the way shortly!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

PS, your main prize package has been sent and your bonus Vega for winning one of our random contests will ship within 3 days.

Enjoy your prizes!

All the best!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

That's a lot of great stuff! Thank you Robert, vbb.com and all the companies that donated product!

_________________
Live For The Pump.



Nutrition Log / / Training Log / / Bodyspace / / Blog

Your Vega Sport Protein is on the way too. Shipped it this morning.

Glad you're happy with the prizes.

Thanks again for being part of the challenge!

Drop by the forum anytime. Would love get updated on what you're up to.

All the best!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1