Online Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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inkeeper115
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Online Training Journal

#1 Postby inkeeper115 » Sun Jan 01, 2012 8:34 pm

The 1st

I tried, lol

Bench: 95lbsx10 5 sets
Pullups: 13reps 5 sets
Bike: 10miles

Done..

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Re: Online Training Journal

#2 Postby inkeeper115 » Tue Jan 03, 2012 6:58 pm

Yesterday:
P90X chest, shoulders, Tri
20 mins. Abbs

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Re: Online Training Journal

#3 Postby inkeeper115 » Tue Jan 03, 2012 6:59 pm

Today: 1/3/12

X Stretch
20 mins obliques

(Rest Day)

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Re: Online Training Journal

#4 Postby inkeeper115 » Wed Jan 04, 2012 5:48 pm

Today I woke up with pushups and Dips

Run: 2.5 miles
30 minutes of abs
Only 12 pull-ups (My bar at home broke) :/

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Re: Online Training Journal

#5 Postby inkeeper115 » Thu Jan 05, 2012 2:07 pm

10 pull-ups 2 sets
Laying dumbbell press 25lbs 15 reps 2 sets
2 minute plank 2 sets
35 sit-ups 2 sets
Butterfly's 20 lbs 12 reps 2 sets
Dips: 9 reps 2 sets
(School)

Abs 30 mins and maybe some P90X When I get home :D

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Re: Online Training Journal

#6 Postby inkeeper115 » Sat Jan 07, 2012 11:05 am

Yeaterday: 5k
X-Stretch

Today: active rest 1 mile run
Sunday: Rest

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Re: Online Training Journal

#7 Postby inkeeper115 » Tue Jan 10, 2012 9:53 pm

Monday the 9th
Ran a 5k then lifted boxes while I moved all day.

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Re: Online Training Journal

#8 Postby inkeeper115 » Tue Jan 10, 2012 9:55 pm

Tuesday the 10th:
Bench 110lbs 8 reps 5 times
Dips 12 reps 5 sets
Butterfly's 15lbs 15 reps 3 sets

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Re: Online Training Journal

#9 Postby inkeeper115 » Wed Jan 11, 2012 12:06 pm

Wednesday the 11th
Bike 15 miles
30 mins abs
Bench 110 8 reps 5 sets
Pull-ups 10-12reps 10 sets
Lying tri-extension 15lbs 15 reps 3 sets
Butterfly's: 15 lbs 10-15 reps 5 sets
Calve raises 15lbs 10 reps 6sets
Wall sit 2 mins 2 reps
Lat rows: 45lbs 15 reps 6 sets
Shoulder extensions: 15 lbs 8-10 reps
Bicep curls 15 lbs 15 reps 3 sets
Fore-arm curls 15 lbs 15-20 reps 3 sets
**wrist + ankle exercise to strengthen the week spots

Done!
Good day :D

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robert
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Re: Online Training Journal

#10 Postby robert » Thu Jan 12, 2012 3:42 am

Hi! How are things going? Looks like you had a solid workout yesterday.

Nice to see your consistent journal here. How did the move go?

What are some of your goals this year for health and fitness? Wishing you the best!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Online Training Journal

#11 Postby inkeeper115 » Thu Jan 12, 2012 8:14 pm

Hey there Robert, things are going good! Yea I did, almost equaly impressive today.

Thanks, and it went well. All happend in one big swoop (thank god) just have left to unpack.

My Goals as of right now is to get a better core + side muscles and improve my pull-ups

Today Thursday 1/12/12

Bike 15 miles
Abs:
Cross Body Crunches, 25reps 2sets
Bicycle Crunches, 25reps 2sets
Oblique V Ups, 25reps 2sets
Russian Twists, 25reps 2sets
Side Crunches, 25reps 2sets
Twist Crunches, 25reps 2sets
Cross Body Crunches, 30reps 2sets
Hip Thrusts, 35reps 2sets
Prone Cobras, 20reps 2sets

Bench 110 8 reps 5 sets
Pull-ups 10-12reps 5 sets
Lying tri-extension 15lbs 12-15 reps 3 sets
Butterfly's: 15 lbs 10-15 reps 3 sets
Calve raises 15lbs 10 reps 6sets
Wall sit 2 mins 2 reps
Lat rows: 45lbs 15 reps 6 sets
Shoulder extensions: 15 lbs 8-10 reps
Bicep curls 15 lbs 15 reps 3 sets
Fore-arm curls 15 lbs 15reps 3 sets
**Wrist + Ankle

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Gaia
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Re: Online Training Journal

#12 Postby Gaia » Fri Jan 13, 2012 8:53 am

Woot! Another Michigander!

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Re: Online Training Journal

#13 Postby inkeeper115 » Fri Jan 13, 2012 11:57 pm

Haha yea I am ! Proud of it.

Friday The 13th

Played it safe with a 5 mile bike ride

Saturday: 10 mile bike ride
Plus a few aux lifts

Sunday: Rest

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robert
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Re: Online Training Journal

#14 Postby robert » Mon Jan 16, 2012 4:53 am

Great work! You seem to be hitting it pretty hard, pretty consistently and have some good length and depth to your workouts.

You know what, there are only 5 US States I have not been to and Michigan is one of them! Not sure how I keep missing it but I know a lot of people are real proud of that state. I'll have to check it out sometime. Plus, Michigan has the most awesome colors and football uniforms. And I'm a Chris Webber fan too.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Online Training Journal

#15 Postby inkeeper115 » Mon Jan 16, 2012 9:24 pm

Monday: 16th
BUSY today, only 30 mins of abs :/
-Im sorry body.

Thanks man! Yea Michigan is a really beautiful state, so much scenery.
Nice, Im not much of of a BBall fan tho lol


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