catulk Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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catulk
Rabbit
Posts: 43
Joined: Sun May 09, 2010 3:23 pm

Re: catulk Training Journal

#31 Postby catulk » Tue Jan 31, 2012 10:30 am

1/31/12 Tuesday
Legs, 4 X12
db walking lunges
bb squats, close stance
bb step ups
bb deadlifts close stance
db calf raises
bosu hamstring curls
glute raises
ab extensions
reverse crunches
bosu crunches

catulk
Rabbit
Posts: 43
Joined: Sun May 09, 2010 3:23 pm

Re: catulk Training Journal

#32 Postby catulk » Thu Feb 02, 2012 6:29 am

Feb 1
Ran 5 miles, stretch
Back & Bi, 4 X 12
Assisted pull ups
lat pull downs
t-bar rows
stiff arm lat pull
assisted chin ups
preacher curl
glute raises
ab extensions
planks

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kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: catulk Training Journal

#33 Postby kareno » Fri Feb 03, 2012 11:06 pm

Hey Catulk! Great job with your journaling and training! Wow, you're an amazing athlete! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community!

All the best,
Karen


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