Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: catulk Training Journal
PostPosted: Tue Jan 31, 2012 10:30 am 
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Rabbit

Joined: Sun May 09, 2010 3:23 pm
Posts: 43
1/31/12 Tuesday
Legs, 4 X12
db walking lunges
bb squats, close stance
bb step ups
bb deadlifts close stance
db calf raises
bosu hamstring curls
glute raises
ab extensions
reverse crunches
bosu crunches


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 Post subject: Re: catulk Training Journal
PostPosted: Thu Feb 02, 2012 6:29 am 
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Rabbit

Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Feb 1
Ran 5 miles, stretch
Back & Bi, 4 X 12
Assisted pull ups
lat pull downs
t-bar rows
stiff arm lat pull
assisted chin ups
preacher curl
glute raises
ab extensions
planks


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 Post subject: Re: catulk Training Journal
PostPosted: Fri Feb 03, 2012 11:06 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Catulk! Great job with your journaling and training! Wow, you're an amazing athlete! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community!

All the best,
Karen


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