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My 545 mile ride training journal

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SeaShepherd

Post subject: My 545 mile ride training journal

Posted: Sun Jan 01, 2012 10:01 pm

Joined: Sun Dec 25, 2011 10:51 pm
Posts: 2

1/1/12: Cardio: Cycling from Venice to/thru Marina Del Rey and back.

Core/Strength training: lunges, crunches, yoga

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robert

Post subject: Re: My 545 mile ride training journal

Posted: Mon Jan 02, 2012 3:13 am

Site Admin

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX

Welcome!

I love your journal title. Tell us more about your bike ride.

All the best and welcome aboard!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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