Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: LOSING 30 POUNDS
PostPosted: Sun Jan 22, 2012 5:03 pm 
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Finch

Joined: Sun Jan 22, 2012 4:55 pm
Posts: 1
I am currently on workout day 6 out of 7. One day was off for rest. I am missioning to lose my 30lbs which i no longer want. Just as important, perhaps more, is obtaining and maintaing a plant based vegan diet for health.
I have read enough, seen enough and been in a relationship with a serious vegan to realize, on my own finally, the importance of plant based diets equating maximum health.

I ordered my rice cooker , a black and decker, for my kitchen use to make many Quinoa dishes.

Today's workout is going to be swimming cardio for 30 mins, elliptical cardio for 30 and 30 mins of weight training.

Also, i have a parent who suffers from Alzheimer's disease. It is my firm belief that this workout program and lifestyle not only equates health, but helps with the emotional stress of slowly watching a loved one fade away mentally.


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 Post subject: Re: LOSING 30 POUNDS
PostPosted: Sun Jan 22, 2012 5:26 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 221
Location: Los Mangoles, CA
Good luck, bro. Train hard. Any support you need here, just ask.

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 Post subject: Re: LOSING 30 POUNDS
PostPosted: Mon Jan 23, 2012 1:21 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
That sounds like you definitely have the right mentality. If you stick to that the weight will come off naturally soon.


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 Post subject: Re: LOSING 30 POUNDS
PostPosted: Thu Feb 02, 2012 1:08 pm 
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Finch

Joined: Thu Feb 02, 2012 7:33 am
Posts: 4
Green tea and water both are very effective for the health. Both are helpful to lose the body weight.
Both are very beneficial to boost metabolism and also best for the stomach of the body.

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