Thanks, Sherrie. Today my mom let me know that she was not happy with me for not having called in a couple of days. Apparently, she was way sicker than I knew, but seems to be in the clear now. Oy vey, mothers and their guilt-trips!
It's not uncommon for my wrists to hurt when I work them. I've been finding when I do certain things with weights, they hurt and I lose blood flow or something. I don't know, it's weird. Maybe signs of carpal tunnel? This isn't anything new, though. Oh well, whatever...
Doug, I'd l-o-v-e to make it back to Europe one of these days! Just need to find an excuse and some dinero!
Today I did my scheduled C25K run. It felt easier than the previous one two days ago, yet still quite challenging. That being said, I did do an extra 3-minute run when it was all said and done, just because I felt like it. I didn't try to go too fast today. So, my shorter 1.5 minute runs I kept at 6.0 mph, and the "long" 3-minute runs I kept at 5.2 mph, since that felt more manageable to me. Following my run, I did 2 sets of 12 of chest press, lat pull-downs, wall ball squats, and step-ups.
Breakfast: fruit 'n' green smoothie with Vega WFHO
Lunch: Primal Strip, orange, and pumpkin cornbread
Dinner: Tempeh and veggies (squash, zucchini, red onion) sauteed with green curry sauce
Snacks: Protein shake and another Primal Strip
Pre-exercise: Vega Energizer
I did tell my mom that a bunch of people she doesn't know (you all!) sent her well-wishes and healing thoughts, and she smiled and said to let you all know that she appreciates it.