Vegan Bodybuilding & Fitness

Thanks for stopping by and for your encouragement! Have a great time in Vegas- don't go too crazy!!

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No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Cor. 9:27
vegontherun.com (vegetarian blog)

Great working out with you today!

Awesome form and technique during the dumbbell exercises.

Great effort all around. Looking forward to training together all week!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I'm quite tired, so my journal post isn't going to be as "fluffy" tonight. Just the facts, ma'am.

Today I worked out with Robert (obviously, from the above posts!). He showed me around the weights a bit, which was really what I needed.

Warm-up: 15-20 minutes on stairmaster (ugh)
Wall Ball Squats: 3x12
Invisible jump rope: 1x110, 1x150
Dumbbell Lateral raises: 3x12 @ 5s
Dumbbell Front raises: 3x12 @ 5s
Dumbbell Rear Delt raises: 3x12 @ 5s
Seated Dumbbell Overhead Press: 3x12 @ 10s
Straight Bar Upright Rows: 1x12 @ 16; 3x12 @ 20
Medicine ball partner sit-ups: 2x30
Stationary bike 20 minutes

Breakfast: banana, Vega WFHO shake, 1/2 orange, small piece of roti flatbread
Lunch: big salad from Whole Foods salad bar, and cup of mushroom barley soup
Dinner: Veg burrito bowl from Chipotle
Snacks: Dried apples and juice
Pre-workout: Vega Energizer
Post-workout: Primal Strip

Th-th-that's all, folks!

Thanks for all your support!

Karen- nice workout!! Quite a variety of exercises..... It's nice to have a partner sometimes.... Motivation & encouragement!!!
Keep it up & will you guys catch any Vegas shows ( I love Vegas..... Lights, smells, excitement!!!)

Karen- way to rock that workout w/ RC! Keep up the awesome work

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"never give up"

Good workout Karen. Hope you kicked RC's butt

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Well done karen and jealous you got to work out with robert!

Nice workout, Karen. And I need to go get more Primal Strips.

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Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriet.blogspot.com

Hi Karen! That's so great that you are getting to work out with RC! Who better to show you around the weights, right? I'm jealous!!

Hope you are doing amazing! I can't wait to catch up soon and hear how you're doing!!!

Let me know if you need anything at all!

xoxoxo Amanda

Hey Karen...

Thanks for letting me know I am getting a prize package!! Yippeeeeeee!!

that is ultra fantastic!! I am very excited.

Just to let you know I will be keeping up my blog...and I am currently training for the times colonist 10k run...I am doing it on a dare!! It's April 29th...I have lost a few more pounds and I am still doing light weights three days a week to keep my muscle up.

Have a great day

Bev

Hey Karen you got to work out with RC! Wow lucky !!!

I think I am a bit envious! lol!!

Way to go...you work very hard

Thanks for being a great example

Have a great day

Bev

Hey Karen!
Just read over ome of your latest posts. Weights with Robert...sweet!
How's the running going?
Hoping to hit more weights this week. Need to read your psts more often...great motivation!
Have a great week!

super jealous of your workout with Robert last week! awesome job! Also jealous of the whole foods salad you got from the salad bar that day. Seriously when I got there to "build my salad" i will be honest it gets out of control...for me thats like going to a candy store, im like a kid. I have to get just a little bit of almost everything on the salad bar. in fact the whole store is pretty much my favorite place to go. im a food dork.
Looking fwd to checking out more of your workouts this week! keep it up!

prize package arrived today!!! so cool. everything is amazing, thanks so much for all the time all of you put into it! it honestly is what I totally needed this week

Thank you for the prize package Karen.You Robert and everyone else on this site are a huge blessing for my journey to a more healthy and active lifestyle.

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Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~