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Vaia's training and diet journal


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Jan 1st- my first day, I woke up at noon and wasn't perfect today, but got started at least!

 

Training: day off

 

breakfast: 4 chlorella tabs

1/2 grapfruit

soy chai latte

 

lunch: 2 tabs maca

lentil, rice and kale casserole topped with tomatillo sauce and daiya

 

dinner: large salad (cabbage, romaine, cherry tomatoes,avocado,pumpkin seeds, hemp hearts,nutritional yeast) with olive oil, lemon and garlic dressing

One coconut water

 

snack: box of raisinettes at the movie theatre (not vegan, and my stomache regrets it lol)

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Hi Vaia!

 

Ok so not all days are perfect ..especially the 01Jan if the night prior was a late one : )

 

We will get you on your way to your goals!! WE need to take a hard look at your diet!

Looking forward to seeing your next entries

 

chat soon Claudia

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Monday, Jan. 2nd!

 

Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbs

Goal: 108lbs

 

Pre workout:

supplements: 4 tabs chlorella

16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon)

 

Training: 35 minute run (about 3 miles)

 

Breakfast:

2 oranges

2 pieces whole wheat bread with almond butter and flax seeds

cup of green tea

supplements: 2 tabs maca

 

Lunch:

One coconut water

large salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing)

large lentil soup (lentils,carrots,celery,veg broth)

 

dinner:Large salad (same as above)

 

snack:Vega endurance bar

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Tuesday, Jan. 3rd

 

Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it Really need to cut out the refined sugar.

 

pre workout:

2tabs of chlorella

16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple)

 

training:

1 hour bootcamp class at 24hr fitness

 

breakfast:

one large pomegranate

steel cut oatmeal with almonds,walnuts,flax seeds and currants

2 tabs of maca

 

lunch/dinner:

large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt)

Tuscan white bean and kale soup

 

HUGE ASS Piece of vegan pumpkin pie

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Wednesday, Jan 4th

 

pre workout:

16oz glass of green lemonade

 

training: 3 mile jog

 

breakfast:

half a grapefruit

oatmeal with almonds, walnuts, flax seeds, currants

8oz soy chai latte

 

lunch:

large salad

leftover white bean and kale soup

 

snack:

vega endurance bar

 

dinner:

small salad

brocolli, carrots, akmak crackers with hummus

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Hi Vaia,

 

Looking at your journal and your food log I really think you need to eat MORE. I know how busy you are so its hard but..

You need to add more good carbs to your diet and protein. The refined sugars will just make you feel more slugish : (

 

For your pre workout...add some carbs...will make you have more stamina for your workouts!

 

Chat soon

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Thursday, Jan 5th

 

morning:

4 chlorella tabs

16oz green lemonade

1 whole grapefruit

2 rice cakes with almond butter and flax seed

 

lunch:

2 maca tabs

large salad

bean and kale soup

 

dinner:

 

hummus and veggies

large salad

 

snack:

vega bar

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Fri, Jan 6th.

Had the worst, most stressful day ever!!! Eating was the last thing I was worried about But my friend made a nice vegan dinner in the evening for me

 

morning:

grapefruit

vega bar

tall chai latte from starbucks

 

lunch:

lentil soup

salad

 

snack:

soy hot chocolate

 

dinner:

brussels sprouts

seitan picatta

garlic mashed potatos

 

couple pieces dark chocolate

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