Coach: Jennifer Nicol
Goal: To be fit maintaining a vegan lifestyle.
- November 25, 2011: 188.8 lbs
- January 1st, 2012: 181.6 lbs.
I was going to take the day off during this holiday but then I decided to have a light work out for an hour.
Here we go….
- 30 minutes elliptical: 230 calories
- Nitro Vertical Chest: 3 sets-8 reps
- Nitro Incline Press: 3 sets- 8 reps
- Dumbell Arnorld Press: 3 sets – 8 reps
- Cable Triceps Pushdown: 3 sets - 8 reps
- Alternate Hammer Curl" 3 sets - 8 reps
- Vegetable Juice:
- :::Carrots, celery, cucumber, spinach
- :::L-Carnitine + 3 spoons of Aminoacids (15 gr of proteins)
- 1 bowl of whole wheat Pasta
- Tomato Sauce
- Parmesan Cheese
- Cooked green pepper with garlic, tomatoes, kale and Tofu in Olive Oil.
- 2 whole wheat tortillas.