Chest & Triceps
Barbell Bench Press – 50/8, 90/3, 105/6, 105/5, 105/4. Stay on 105lbs.
Incline DB Bench Press – 35/8, 50/8, 50/6. Go up to 55lbs.
Dec BB Bench Press – 50/5, 70/8, 70/7. Go up to 80lbs.
Cable Pushdown – 50/5, 60/8, 65/5. Stay on 65lbs.
Lying Tricep Press - 0/8, 30/6, 30/5. Go up to 35lbs.
X Trainer 20 Mins
BB Flat, Push chest out to take pressure off the shoulders.
Inc DB, turn the DB at the bottom of the movement to get a full range of motion.
Dec BB, get closer to the footrest so the bar clears the rack.
Chest and triceps were seriously sore from this workout, first day back in the gym for over a week, feeling great.
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger