4th June, 2012Chest & Triceps
Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 5 x 110lbs, 4 x 110lbs
I got an extra rep on my first working set, I know I can do better than this. I have the strength to get 6 reps and I need to get it done!
Incline Barbell Bench Press - 6 x 70lbs, 6 x 70lbs
I felt defeated on my first exercise and got angry, I smashed out 6 reps on both sets here where last week I struggled to get 4 reps. Awesome job here go up to 75lbs.
Incline DB Bench Press – 6 x 60lbs
Got that extra rep, I could improve by turning the weight more as I bring it down. I showed great strength here to get the reps out. Go up to 65lbs.
Cable Pressdown - 6 x 60lbs, 6 x 65lbs
Went up from last week and did 6 reps easy so I went up on my second set. Great job here and go up to 67.5lbs next week.
Lying Tricep Extension - 5 x 50lbs, 4 x 50lbs
Great stretch in my triceps and performed with no assistance.
20 Min cardio on bike
Distance – 7.32 Miles
Level – 3Notes:
Awesome job in the gym today, believe I am strong and I can lift the weight and reps I want to.
Cardio beat all recent distances, not my personal best but a great job.
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