Vegan Bodybuilding & Fitness

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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Sat Jan 28, 2012 10:19 pm 
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Joined: Tue Dec 20, 2011 9:17 am
Posts: 29
Weight - 149lbs

Breakfast- (Healthy) home fries with lots of veggies
Lunch - Pita pizza with veggies
Dinner - Smoothie
Snack - popcorn

Workout - 2hr bike ride outside

Still not much change this week. I am thinking about starting the p90x workout for the next 90days. My boyfriend did it a while ago and really toned up. I think I need to change up wheat I have been doing for a while and giving my system a little bit of a shock to get it going.


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Sun Jan 29, 2012 1:00 pm 
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Manatee
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Location: Atlanta, GA, USA
Yes! Changing it up is ALWAYS GOOD! The body adapts very quickly. So you should be changing things up every so often. And it doesn't necessarily need to be big changes. Changes in weight/reps/sets, types of exercises, workout splits, hand/foot positions, supersets & giant sets vs. straight sets, lifting to failure on some sets, rest-pauses on some sets, etc., will all help to keep the body guessing. But doing something completely different also helps. :)

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"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Sun Jan 29, 2012 10:00 pm 
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Joined: Tue Dec 20, 2011 9:17 am
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Weight- 149lbs

Breakfast: Healthy home fried potatoes with lots of veggies
Snack: Banana
Dinner: big salad w/ tofu
Snack: Homemade apple cake

Rest day...preparing for the start of P90x tomorrow...


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Mon Jan 30, 2012 7:43 pm 
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Weight- 149lbs

A.M. Workout - up at 5:30 this morning to start my first day of P90x, today was legs and back. I had to use the resistance bands until I get my pull up bar in the mail. Lot and lots of lunges, my legs are going to hurt tomorrow.

Breakfast- Protein Smoothie
Snack- Kashi granola bar
Lunch - big salad with tofu
Snack - orange
Dinner - Tofu scramble in whole wheat pita


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Tue Jan 31, 2012 8:41 pm 
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A.M. Workout - P90x plyometrics, I jumped my life away this morning. I hope my downstairs neighbor does not hate me :oops:

Breakfast- Protein Smoothie
Snack- Banana
Lunch - big salad with tofu
Snack - orange
Dinner - Tofu scramble in whole wheat pita


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Wed Feb 01, 2012 9:43 am 
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Manatee
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Joined: Tue Dec 20, 2011 4:14 pm
Posts: 230
Location: Atlanta, GA, USA
Wishing you all the best as you continue on your journey to reaching your goal. It was a pleasure working with you this past month. Keep me posted on how things are progressing. I know you will do well. You have made some really positive changes and I know you will continue them in the future. : )

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"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Fri Feb 03, 2012 2:09 pm 
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So where are the pics so we can see what a difference a month has made? I kid, I kid, great job keeping up with your journal all month and sharing with us all. Hope to see you stick with it for yourself and also here on the forum as well. We all motivate each other. You are definitely approved for a prize package. Nice work!

-Dylan


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Fri Feb 03, 2012 4:10 pm 
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Posts: 713
Great job this past month, Stephanie! I can totally relate to the frustration, as I feel like my weight is stuck and won't budge either. My mom recently asked me, after not seeing her for some time, "How come you don't weight 100 pounds, for as good as you eat?" Haha, wow - thanks, Mom. ;)

Anyhow, just keep at it. Eating clean and vegan is the right choice.

Thanks for all your participation this month! Hope you'll stick around the VB&F forum and continue to be a valuable member of the community!

All the best,
Karen


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Fri Feb 03, 2012 8:31 pm 
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C.O. wrote:
So where are the pics so we can see what a difference a month has made? I kid, I kid, great job keeping up with your journal all month and sharing with us all. Hope to see you stick with it for yourself and also here on the forum as well. We all motivate each other. You are definitely approved for a prize package. Nice work!

-Dylan


Yeah! So excited that I am getting a prize pack!! Thank you! I am actually going to post my progress pictures tomorrow.

kareno wrote:
Great job this past month, Stephanie! I can totally relate to the frustration, as I feel like my weight is stuck and won't budge either. My mom recently asked me, after not seeing her for some time, "How come you don't weight 100 pounds, for as good as you eat?" Haha, wow - thanks, Mom. ;)

Anyhow, just keep at it. Eating clean and vegan is the right choice.

Thanks for all your participation this month! Hope you'll stick around the VB&F forum and continue to be a valuable member of the community!

All the best,
Karen


I am still very frustrated though. I still have not seen a change in the scale...still that damn 149lbs every time! Like I posted before, I am doing P90x every morning to change things up so we will see if this makes a difference. I am really trying to lose 15-20lbs, I want to be down to 130lbs and a size 4. Last time I checked I was at 18% body fat which is pretty good but I am still not very happy with certain areas of my body.

I'll keep updating on my progress :)


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Sat Feb 04, 2012 11:33 am 
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Here are my current progress photos....30 days, not much progress (not that I have not been trying)

Attachment:
Screen shot 2012-02-04 at 11.47.14 AM.png
Screen shot 2012-02-04 at 11.47.14 AM.png [ 241.61 KiB | Viewed 1251 times ]


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Mon Feb 06, 2012 1:56 pm 
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Sometimes progress takes a little time. Don't sweat it though, you already looked good even in the before pics :wink:


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Mon Feb 06, 2012 2:56 pm 
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Gorilla
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Posts: 713
Keep at it, girl!!


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Mon Feb 06, 2012 4:25 pm 
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Manatee
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I can definitely see a difference, despite the fact that the scale isn't moving. I'm sure your clothes are fitting better, as well. As Karen said, just keep at. But as I've mentioned before, make sure you're eating enough!!!! If you're not, believe me, that is the surest way to lower your metabolism, which makes weight (fat) loss extremely difficult.

_________________
"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~


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 Post subject: Re: Stephanie's Workout/Eating Journal
PostPosted: Fri Feb 28, 2014 2:46 am 
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Its been way too long, lets see an update pic!


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