I've been lurking around here, and figured it's time I start a training journal!
First a little background info: I have been vegan for just over 3 years, and for the past 7 months have eaten mostly a high raw diet. After graduating high school (before I went to vegan from veggie), I weighed 195lbs. I had been overweight my whole life, greatly due to a lack of exercise, and knowledge about nutrition, emotional eating and a family that overeats at every meal. For the past few years I've slowly evolved my diet and changed my relationship with food to be my fuel and not something to do when I'm bored. and started adding in some exercise to tone up. I've lost 65lbs since then. I've been keeping a training notebook since November, so I'm excited to start one on here! I mostly lift weights, elliptical, recumbent bike and mountain bike, and I run occasionally too. I have my first mountain bike race in two weeks, so I'm trying to get ready for that!
50 minute mountain bike ride (Desert Classic at South Mountain, Phoenix AZ). I wish I could have gone longer but I took a nasty fall on some rock and decided to head back
60 second plank
2 pull ups-I'm a work in progress
That's all for now! Any tips and comments are greatly appreciated!