Vegan Bodybuilding & Fitness

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 Post subject: training journal
PostPosted: Sun Jan 01, 2012 9:15 pm 
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Finch

Joined: Mon Dec 20, 2010 1:00 pm
Posts: 2
did triceps (skull crushers, kickbacks) and biceps (barbell curls, hammer curls and concentration curls). Also did some pull ups.


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 Post subject: Re: training journal
PostPosted: Thu Jan 12, 2012 4:02 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
Skull crushers....the best workout term ever.


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