TriVegan's Training Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
TriVegan's Training Journal
I have been vegan for over ten years. My background is in cycling. I just finished my 2nd triathlon season and my third mountain running season. I have two sons age 1 and 6 that keep me very busy. I organize a triathlon training group in central MA and I do a lot of CrossFit Endurance type workouts.
Male Age 32
Height- 5'10"
Weight- 148#
Personal Bests:
Road:
5K 19:22
5 Mile 32:00
10K 41:37
10 Mile 1:14:00
Male Age 32
Height- 5'10"
Weight- 148#
Personal Bests:
Road:
5K 19:22
5 Mile 32:00
10K 41:37
10 Mile 1:14:00
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-1-12
I haven't gone running in over two months due to some issues with my foot. It has been feeling better lately so I decided that today was a good day to try it out. I moved this weekend and I've been anxious to explore some of the trails near my new house.
Run: 5k (trail/road)
Max Push ups: 27 (unbroken)
Air squats: 100
Daily eats:
Apple
Smoothie: pea protein, almond milk, banana, blueberries, and pineapple.
Curry veggies and rice
Banana
Smoothie: Vega Choc-a-Lot, almond milk, banana, blueberries, and flaxseed meal.
Big salad: romaine, spinach, green peppers, sunflower seeds, nutritional yeast, olive oil, and Braggs liquid aminos
I haven't gone running in over two months due to some issues with my foot. It has been feeling better lately so I decided that today was a good day to try it out. I moved this weekend and I've been anxious to explore some of the trails near my new house.
Run: 5k (trail/road)
Max Push ups: 27 (unbroken)
Air squats: 100
Daily eats:
Apple
Smoothie: pea protein, almond milk, banana, blueberries, and pineapple.
Curry veggies and rice
Banana
Smoothie: Vega Choc-a-Lot, almond milk, banana, blueberries, and flaxseed meal.
Big salad: romaine, spinach, green peppers, sunflower seeds, nutritional yeast, olive oil, and Braggs liquid aminos
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-2-12
No training today.... unless you count loading and unloading a truck.
Daily eats:
Banana
Smoothie:
Vega optimizer
Banana
Spinach
Blueberries
h2o
Almond milk
Savi seeds
Big salad:
Romaine
Baby spinach
Green and red peppers
Avocado
Raw sunflower seeds
Nutritional yeast
Apple cider vinegar
Braggs liquid aminos
Lightly cooked potatoes and tempeh
Lara bar
Apple
Raw trail mix
Mangos
Pineapple
No training today.... unless you count loading and unloading a truck.
Daily eats:
Banana
Smoothie:
Vega optimizer
Banana
Spinach
Blueberries
h2o
Almond milk
Savi seeds
Big salad:
Romaine
Baby spinach
Green and red peppers
Avocado
Raw sunflower seeds
Nutritional yeast
Apple cider vinegar
Braggs liquid aminos
Lightly cooked potatoes and tempeh
Lara bar
Apple
Raw trail mix
Mangos
Pineapple
- Nicholas_Weir
- Gorilla
- Posts: 514
- Age: 23
- Joined: Mon Apr 11, 2011 5:44 am
- Location: Sunshine Coast, Queensland, Australia
Re: TriVegan's Training Journal
Nice training and eats man!
"Obsessed is a word the lazy use to describe the dedicated." -Arnold
My Training Journal:
viewtopic.php?f=24&t=26321

- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
Thanks for the message Nicholas!
1-3-12
Workouts:
Stair climb repeats
3x14 floors.
Splits: 1:11.5, 1:30.0, 1:17.8
42 floors total
Strict Pull Ups
3, 4, 6, 3, 5 total=21
Daily Eats:
Smoothie:
Spinach
h2o
Banana
Blueberries
Mango
2 bananas
Raw cashews
apple
raw trail mix
Pineapple
Apple
Coconut water
2 Apples
Raw trail mix
2 Lara bars
Smoothie:
Vega Bodacious Berry shake & go
Banana
Almond milk
Hemp milk
I've been eating on the light side lately.... need to increase my food intake. More fruit. More greens. More protein.
1-3-12
Workouts:
Stair climb repeats
3x14 floors.
Splits: 1:11.5, 1:30.0, 1:17.8
42 floors total
Strict Pull Ups
3, 4, 6, 3, 5 total=21
Daily Eats:
Smoothie:
Spinach
h2o
Banana
Blueberries
Mango
2 bananas
Raw cashews
apple
raw trail mix
Pineapple
Apple
Coconut water
2 Apples
Raw trail mix
2 Lara bars
Smoothie:
Vega Bodacious Berry shake & go
Banana
Almond milk
Hemp milk
I've been eating on the light side lately.... need to increase my food intake. More fruit. More greens. More protein.
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
Daily Eats:
Banana
Raisins
Smoothie:
Spinach
Banana
h2o
Mango
Pineapple
Raisins
Raw cashews
Smoothie:
Pea protein
Blueberries
Pineapple
Soy milk
Hemp milk
Raw cashews
Smoothie:
Vega Vanilla Almondilla shake & go
Banana
Blueberries
Almond milk
Raisins
Raw cashews
Pear
Apple
Walnut Date rolls
Banana
Raisins
Smoothie:
Spinach
Banana
h2o
Mango
Pineapple
Raisins
Raw cashews
Smoothie:
Pea protein
Blueberries
Pineapple
Soy milk
Hemp milk
Raw cashews
Smoothie:
Vega Vanilla Almondilla shake & go
Banana
Blueberries
Almond milk
Raisins
Raw cashews
Pear
Apple
Walnut Date rolls
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-5-12
Workout:
Strict Pull Ups
3, 4, 6, 3, 5 total: 21
Push Ups
10, 10, 12, 11, 9 total: 52
Ring Dips
5, 4, 4, 3, 4 total: 20
Daily eats:
Banana
Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Almond milk
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk
Apple
Banana
Raw trail mix
Lara bar
2 Bananas
Mangos 1 lb.
Lara bar
bowl of melon and grapes
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil
Almond milk
Workout:
Strict Pull Ups
3, 4, 6, 3, 5 total: 21
Push Ups
10, 10, 12, 11, 9 total: 52
Ring Dips
5, 4, 4, 3, 4 total: 20
Daily eats:
Banana
Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Almond milk
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk
Apple
Banana
Raw trail mix
Lara bar
2 Bananas
Mangos 1 lb.
Lara bar
bowl of melon and grapes
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil
Almond milk
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-6-12
No workout today.
Daily eats:
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil
Banana
Lara bar
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Raspberries
Coconut oil
Soy milk
Almond milk
Red peppers (0.72 lbs)
Mangos (1 lb)
Raw Organic Food Bar
Almond date rolls
Apple
No workout today.
Daily eats:
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil
Banana
Lara bar
Banana
Smoothie:
Hemp seeds
Banana
Blueberries
Raspberries
Coconut oil
Soy milk
Almond milk
Red peppers (0.72 lbs)
Mangos (1 lb)
Raw Organic Food Bar
Almond date rolls
Apple
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-7-12
Workouts:
Strict Pull Ups: 3, 4, 6, 5, 5 total: 23
Push Ups: 11, 9, 12, 11, 10 total: 53
Daily eats:
Banana
Almond date rolls
Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o
Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o
3 Bananas
2 Almond date rolls
Salad:
Romaine
Baby spinach
Green pepper
Avocado
Apple cider vinegar
Nutritional yeast
Dulse flakes
Raw Sunflower seeds
Workouts:
Strict Pull Ups: 3, 4, 6, 5, 5 total: 23
Push Ups: 11, 9, 12, 11, 10 total: 53
Daily eats:
Banana
Almond date rolls
Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o
Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o
3 Bananas
2 Almond date rolls
Salad:
Romaine
Baby spinach
Green pepper
Avocado
Apple cider vinegar
Nutritional yeast
Dulse flakes
Raw Sunflower seeds
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-8-12
Workout:
Trail Run: 3.71 mi
Daily Eats:
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed meal
Soy milk
Raw Kale chips
Raw chocolate cookies
Smoothie:
Hemp seeds
Kale
Banana
Mangos
Blueberries
Coconut oil
Avocado w/ dulse flakes
Raw cashews
2 Bananas
2 Raw Revolution bars
Workout:
Trail Run: 3.71 mi
Daily Eats:
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed meal
Soy milk
Raw Kale chips
Raw chocolate cookies
Smoothie:
Hemp seeds
Kale
Banana
Mangos
Blueberries
Coconut oil
Avocado w/ dulse flakes
Raw cashews
2 Bananas
2 Raw Revolution bars
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-9-12
No workout today.
Daily Eats:
Banana
Green Smoothie:
Hemp seeds
Kale
h2o
Banana
Mangos
Pineapple
Blueberries
Coconut oil
Organic unsulphured blackstrap molasses
Flax oil
Raw sweet potato pasta:
Spiral sliced sweet potatos
Nutrititional yeast
Almond milk
Spike
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk
Raw cashews
Apple
2 bananas
No workout today.
Daily Eats:
Banana
Green Smoothie:
Hemp seeds
Kale
h2o
Banana
Mangos
Pineapple
Blueberries
Coconut oil
Organic unsulphured blackstrap molasses
Flax oil
Raw sweet potato pasta:
Spiral sliced sweet potatos
Nutrititional yeast
Almond milk
Spike
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk
Raw cashews
Apple
2 bananas
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-10-12
Workouts:
Strict Pull Ups: 4, 5, 6, 5, 6 total: 26
Push Ups: 12, 11, 13, 12, 12 total: 60
Daily eats:
Smoothie:
Organic brown rice protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
Mangos
Blackberries
Raw sweet potato pasta:
Spiral sliced sweet potatos
Avocado
Nutritional yeast
Almond milk
Spike
Pure (raw bar)
Lara bar
3 apples
Smoothie:
Hemp protein (50%)
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
Workouts:
Strict Pull Ups: 4, 5, 6, 5, 6 total: 26
Push Ups: 12, 11, 13, 12, 12 total: 60
Daily eats:
Smoothie:
Organic brown rice protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
Mangos
Blackberries
Raw sweet potato pasta:
Spiral sliced sweet potatos
Avocado
Nutritional yeast
Almond milk
Spike
Pure (raw bar)
Lara bar
3 apples
Smoothie:
Hemp protein (50%)
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-11-12
Workout:
Max Ring Dips: 13
Daily Eats:
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed oil
Raw Pumpkin Spice Chia Pudding:
5 Tbsp of raw chia seeds
Almond milk
Raisins
Pumpkin spice
Raw agave
1 Banana
2 Sunshine Burgers
3 Bananas
2 Apples
Mixed nuts
Workout:
Max Ring Dips: 13
Daily Eats:
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed oil
Raw Pumpkin Spice Chia Pudding:
5 Tbsp of raw chia seeds
Almond milk
Raisins
Pumpkin spice
Raw agave
1 Banana
2 Sunshine Burgers
3 Bananas
2 Apples
Mixed nuts
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: TriVegan's Training Journal
Nice work!
I'm digging all the fruit. That is my favorite thing to eat. I used to be a runner as well, 5k and 10k were ones I enjoyed a lot, as well as the 800m, 1500m and 3000m. I probably even liked those shorter distances a bit more, 5k was as far as I really wanted to run
So you're doing triathlon and mountain running these days?
What is mountain running like? It's new to me. I know of trail runner and forest races on trails but not familiar with mountain running.
Thanks for being here on the forum!
All the very best and catch up soon.
-Robert
I'm digging all the fruit. That is my favorite thing to eat. I used to be a runner as well, 5k and 10k were ones I enjoyed a lot, as well as the 800m, 1500m and 3000m. I probably even liked those shorter distances a bit more, 5k was as far as I really wanted to run

So you're doing triathlon and mountain running these days?
What is mountain running like? It's new to me. I know of trail runner and forest races on trails but not familiar with mountain running.
Thanks for being here on the forum!
All the very best and catch up soon.
-Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- TriVegan
- Rabbit
- Posts: 52
- Age: 39
- Joined: Sun Jan 09, 2011 10:51 pm
- Location: Leominster, MA
- Contact:
Re: TriVegan's Training Journal
1-12-12
Workouts:
Shoveled entire driveway (x 2)
Strict Pull Ups: 4, 5, 6, 5, 6 total 26
Push Ups: 12, 11, 13, 12, 12 total 60
Daily Eats:
Smoothie:
Hemp seeds
Kale
Banana
Mangos
Pineapple
Coconut oil
Flax seed oil
Smoothie:
Organic Brown Rice Protein
Banana
Blueberries
Peanut butter
Chocolate almond milk
Coconut oil
Flax seed oil
Raw sweet potato pasta:
Spiral sliced sweet potato
Mushroom marinara sauce
Black sesame seeds
Dulse flakes
Smoothie:
Hemp protein
Banana
Mango
Pineapple
Coconut oil
Flax seed oil
h2o
2 Bananas
3 apples
Salad:
Romaine
Nutritional yeast
Olive oil
Dulse flakes
Braggs Liquid Aminos
Workouts:
Shoveled entire driveway (x 2)
Strict Pull Ups: 4, 5, 6, 5, 6 total 26
Push Ups: 12, 11, 13, 12, 12 total 60
Daily Eats:
Smoothie:
Hemp seeds
Kale
Banana
Mangos
Pineapple
Coconut oil
Flax seed oil
Smoothie:
Organic Brown Rice Protein
Banana
Blueberries
Peanut butter
Chocolate almond milk
Coconut oil
Flax seed oil
Raw sweet potato pasta:
Spiral sliced sweet potato
Mushroom marinara sauce
Black sesame seeds
Dulse flakes
Smoothie:
Hemp protein
Banana
Mango
Pineapple
Coconut oil
Flax seed oil
h2o
2 Bananas
3 apples
Salad:
Romaine
Nutritional yeast
Olive oil
Dulse flakes
Braggs Liquid Aminos
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