Vegan Bodybuilding & Fitness

I have been vegan for over ten years. My background is in cycling. I just finished my 2nd triathlon season and my third mountain running season. I have two sons age 1 and 6 that keep me very busy. I organize a triathlon training group in central MA and I do a lot of CrossFit Endurance type workouts.

Male Age 32
Height- 5'10"
Weight- 148#

Personal Bests:
Road:
5K 19:22
5 Mile 32:00
10K 41:37
10 Mile 1:14:00

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-1-12
I haven't gone running in over two months due to some issues with my foot. It has been feeling better lately so I decided that today was a good day to try it out. I moved this weekend and I've been anxious to explore some of the trails near my new house.

Run: 5k (trail/road)
Max Push ups: 27 (unbroken)
Air squats: 100

Daily eats:

Apple
Smoothie: pea protein, almond milk, banana, blueberries, and pineapple.
Curry veggies and rice
Banana
Smoothie: Vega Choc-a-Lot, almond milk, banana, blueberries, and flaxseed meal.
Big salad: romaine, spinach, green peppers, sunflower seeds, nutritional yeast, olive oil, and Braggs liquid aminos

1-2-12

No training today.... unless you count loading and unloading a truck.

Daily eats:
Banana

Smoothie:
Vega optimizer
Banana
Spinach
Blueberries
h2o
Almond milk

Savi seeds

Big salad:
Romaine
Baby spinach
Green and red peppers
Avocado
Raw sunflower seeds
Nutritional yeast
Apple cider vinegar
Braggs liquid aminos

Lightly cooked potatoes and tempeh

Lara bar
Apple
Raw trail mix
Mangos
Pineapple

Nice training and eats man!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Thanks for the message Nicholas!

1-3-12

Workouts:
Stair climb repeats
3x14 floors.
Splits: 1:11.5, 1:30.0, 1:17.8
42 floors total

Strict Pull Ups
3, 4, 6, 3, 5 total=21

Daily Eats:

Smoothie:
Spinach
h2o
Banana
Blueberries
Mango

2 bananas
Raw cashews
apple

raw trail mix
Pineapple
Apple
Coconut water

2 Apples
Raw trail mix
2 Lara bars

Smoothie:
Vega Bodacious Berry shake & go
Banana
Almond milk
Hemp milk

I've been eating on the light side lately.... need to increase my food intake. More fruit. More greens. More protein.

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

Daily Eats:
Banana
Raisins

Smoothie:
Spinach
Banana
h2o
Mango
Pineapple

Raisins
Raw cashews

Smoothie:
Pea protein
Blueberries
Pineapple
Soy milk
Hemp milk

Raw cashews

Smoothie:
Vega Vanilla Almondilla shake & go
Banana
Blueberries
Almond milk

Raisins
Raw cashews

Pear
Apple
Walnut Date rolls

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-5-12

Workout:

Strict Pull Ups
3, 4, 6, 3, 5 total: 21

Push Ups
10, 10, 12, 11, 9 total: 52

Ring Dips
5, 4, 4, 3, 4 total: 20

Daily eats:

Banana

Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Almond milk

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk

Apple
Banana
Raw trail mix
Lara bar

2 Bananas
Mangos 1 lb.
Lara bar
bowl of melon and grapes
Banana

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil
Almond milk

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-6-12

No workout today.

Daily eats:

Banana

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Coconut oil

Banana
Lara bar
Banana

Smoothie:
Hemp seeds
Banana
Blueberries
Raspberries
Coconut oil
Soy milk
Almond milk

Red peppers (0.72 lbs)

Mangos (1 lb)

Raw Organic Food Bar
Almond date rolls
Apple

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-7-12

Workouts:

Strict Pull Ups: 3, 4, 6, 5, 5 total: 23

Push Ups: 11, 9, 12, 11, 10 total: 53

Daily eats:

Banana
Almond date rolls

Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o

Smoothie:
Hemp seeds
Spinach
Banana
Blueberries
Pineapple
h2o

3 Bananas
2 Almond date rolls

Salad:
Romaine
Baby spinach
Green pepper
Avocado
Apple cider vinegar
Nutritional yeast
Dulse flakes
Raw Sunflower seeds

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-8-12

Workout:
Trail Run: 3.71 mi

Daily Eats:
Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed meal
Soy milk

Raw Kale chips
Raw chocolate cookies

Smoothie:
Hemp seeds
Kale
Banana
Mangos
Blueberries
Coconut oil

Avocado w/ dulse flakes

Raw cashews
2 Bananas
2 Raw Revolution bars

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-9-12

No workout today.

Daily Eats:
Banana

Green Smoothie:
Hemp seeds
Kale
h2o
Banana
Mangos
Pineapple
Blueberries
Coconut oil
Organic unsulphured blackstrap molasses
Flax oil

Raw sweet potato pasta:
Spiral sliced sweet potatos
Nutrititional yeast
Almond milk
Spike

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk

Raw cashews
Apple
2 bananas

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-10-12

Workouts:

Strict Pull Ups: 4, 5, 6, 5, 6 total: 26
Push Ups: 12, 11, 13, 12, 12 total: 60

Daily eats:

Smoothie:
Organic brown rice protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal

Smoothie:
Pea protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal

Mangos
Blackberries

Raw sweet potato pasta:
Spiral sliced sweet potatos
Avocado
Nutritional yeast
Almond milk
Spike

Pure (raw bar)
Lara bar
3 apples

Smoothie:
Hemp protein (50%)
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Flax seed meal

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

1-11-12

Workout:

Max Ring Dips: 13

Daily Eats:

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed oil

Raw Pumpkin Spice Chia Pudding:
5 Tbsp of raw chia seeds
Almond milk
Raisins
Pumpkin spice
Raw agave

1 Banana
2 Sunshine Burgers

3 Bananas
2 Apples
Mixed nuts

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan

Nice work!

I'm digging all the fruit. That is my favorite thing to eat. I used to be a runner as well, 5k and 10k were ones I enjoyed a lot, as well as the 800m, 1500m and 3000m. I probably even liked those shorter distances a bit more, 5k was as far as I really wanted to run

So you're doing triathlon and mountain running these days?

What is mountain running like? It's new to me. I know of trail runner and forest races on trails but not familiar with mountain running.

Thanks for being here on the forum!

All the very best and catch up soon.

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

1-12-12

Workouts:
Shoveled entire driveway (x 2)
Strict Pull Ups: 4, 5, 6, 5, 6 total 26
Push Ups: 12, 11, 13, 12, 12 total 60

Daily Eats:

Smoothie:
Hemp seeds
Kale
Banana
Mangos
Pineapple
Coconut oil
Flax seed oil

Smoothie:
Organic Brown Rice Protein
Banana
Blueberries
Peanut butter
Chocolate almond milk
Coconut oil
Flax seed oil

Raw sweet potato pasta:
Spiral sliced sweet potato
Mushroom marinara sauce
Black sesame seeds
Dulse flakes

Smoothie:
Hemp protein
Banana
Mango
Pineapple
Coconut oil
Flax seed oil
h2o

2 Bananas
3 apples

Salad:
Romaine
Nutritional yeast
Olive oil
Dulse flakes
Braggs Liquid Aminos

_________________
PLANT FUELED ENDURANCE
www.TriVegan.com
Follow me: @TriVegan