Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Ready for action.
PostPosted: Wed Jan 04, 2012 10:27 pm 
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Finch

Joined: Wed Jan 04, 2012 10:08 pm
Posts: 1
I have been an endurance athlete (mountaineering, triathlon, running, mountain bike racing) for 20+ years. I have occasionally embraced strength training (and always reaped great benefits), however, I have always found enthusiasm fades for strength training. After a few months off due to injury, I am returning to my sports of choice with goals of getting fitter, dropping a few pounds and embracing more strength training. I noticed I just missed the New year challenge sign up and having the input of a training mentor - damn. Any suggestions on strenght routines? (How long is a piece of string?)I


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 Post subject: Re: Ready for action.
PostPosted: Thu Jan 19, 2012 12:53 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Definitely check out the section 12 days of vegan fitness. It's been helping me get back into shape.


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