Day 4 of hot yoga challenge... I'm starting to enjoy the classes more each time I go! I'm sure its going to turn to love at this rate. Most difficut part... Staying quit for 90 mins! I enjoy talking! Lol
Before heading to yoga I had an hour muay-thai class. A lot of cardio and burn out rounds today...so lots of shoulder work! Going to buy all new gear for sparring next week, and I'm pretty pumped for that!
I said in my journal yesterday I'd take measurments today, but that's going to have to wait till tomorrow now... Goodnight everyone!
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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