So today was day 5 of the 30 day yoga challenge! Today instead of hot yoga I took a Yin yoga class... Which was focussing all on stretching, holding poses on the ground for 3-5 mins each. It was fantastic. It feels great to get a good stretch in!
I took my measurments:
Bright and early training day tomorrow.
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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