Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Nov 22, 2014 11:53 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Last night's Work Out
PostPosted: Fri Jan 06, 2012 12:27 pm 
Offline
Rabbit

Joined: Mon Dec 26, 2011 4:27 pm
Posts: 58
I did get my butt (and the rest of me) in the gym yesterday.

My workout was something like this:

Deadlift--3 sets of 12 reps at 80 lbs. Probably ready for 85 but when I last did 90, I struggled to keep form.
Good mornings--3X12@50. Fifty seems a bit light but 60 is uncomfortable.
Walking lunges--24X12@50. Fifty is challenging, especially to my healing blisters!
Side plank with leg lift--3X20/side.
Side lunge--3X20/side
TRX Bent Hamstring Curl--3X16,20,22
High knees--3X60 seconds (despite my amazing cardio condition, the first time I've easily completed 60 secs in all 3 reps)
Frankensteins 3X20
Ovehead bodyweight squats--3x20
Hip adduction/abduction ROM cool down 3X20/side
Leg circle cool down 3X20/side
20 minutes walking on treadmill


Top
 Profile  
 
 Post subject: Re: Last night's Work Out
PostPosted: Fri Jan 20, 2012 3:22 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3205
No posts since the 6th? Don't tell me you fell off? We all need each other on here as motivation so that we can all stick to our goals. It looked like you started so strong too.


Top
 Profile  
 
 Post subject: Re: Last night's Work Out
PostPosted: Fri Jan 27, 2012 1:29 am 
Offline
Rabbit

Joined: Mon Dec 26, 2011 4:27 pm
Posts: 58
C.O. wrote:
No posts since the 6th? Don't tell me you fell off? We all need each other on here as motivation so that we can all stick to our goals. It looked like you started so strong too.

No, I'm here. I don't know why this post got off by itself. It belongs in Rippedveg's training journal. Thanks for your support and kind words (I didn't received the notification of your reply either).


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group