Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: AEBT's training journal
PostPosted: Tue Jan 03, 2012 9:30 pm 

Joined: Tue Jan 03, 2012 9:04 pm
Posts: 2
Because I just found out about this today, I'll start from today forward, but include yesterday's cardio.

Mon Jan 2nd - treadmill (3 min warm up, 12 min run @ 5.0, 30 min brisk walk with varying inclines)

Tue Jan 3rd - no gym day (not feeling 100%), breakfast (blueberry, strawberry, banana, peanut butter, flax, almond milk smoothie), snack, snack (granola bar), lunch (left over gumbo and brown rice, happy herbivore recipe), snack (apple), dinner (baked ziti, steamed veggies, also from happy herbivore), lots of water all day long!

Plan for tomorrow is spin class.

 Post subject: Re: AEBT's training journal
PostPosted: Thu Jan 26, 2012 2:37 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3257
Nice, are you still sticking to your training? Post post post, get free stuff. Spin class, yeah I'm convinced its pretty amazing. I cant believe how in shape my ex got from spin class, after we broke up of course... It should be some sort of rule that ex's get fat and age badly after you break up with them. hahaha.

Hope 2012 brings you good fitness and health, keep sharing please.


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