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 Post subject: Jolita Brilliant Training Journal
PostPosted: Fri Jan 06, 2012 5:06 pm 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
January 5th. 1 hour of Cardio. and 1,5 hour of weight training.

Image

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http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: Jolita Brilliant Training Journal
PostPosted: Fri Jan 06, 2012 5:15 pm 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
January 4th 30 mins jump rope, 30 mins running. 1,5 weight lifting. upper body.

_________________
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: Jolita Brilliant Training Journal
PostPosted: Sat Jan 07, 2012 11:15 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Jolita B! Awesome job on the workouts! You're hardcore! :)

Keep up the great work!

-Karen


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 Post subject: Re: Jolita Brilliant Training Journal
PostPosted: Fri Feb 10, 2012 4:27 am 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
Imagethanks! my new pic!

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http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: Jolita Brilliant Training Journal
PostPosted: Thu Sep 19, 2013 10:02 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Checked out your website, great video.


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