Palinye training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Palinye
Finch
Posts: 1
Joined: Thu Dec 29, 2011 9:33 pm

Palinye training journal

#1 Postby Palinye » Tue Jan 03, 2012 5:59 am

1/2/12

ate:
oatmeal
pinto bean and corn soup
applesauce
orange spinach salad
banana, blueberry peanut butter smoothie

exercise:
30 minutes on indoor bike

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Palinye training journal

#2 Postby robert » Sun Jan 08, 2012 4:57 am

How have things been going the past week?

Hope all is great!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: Palinye training journal

#3 Postby kareno » Sun Jan 08, 2012 12:26 pm

Hey Palinye!

Hope you've been staying successful with your exercise and diet routines this week! What are your goals, and are you staying on track?

Hope your 2012 is off to a great start!

All the best,
Karen


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google Adsense [Bot] and 2 guests