Been a busy week as I'm preparing for a family vacation starting tomorrow! We are off to PA to see my in-laws then on to NYC for a few days then finish out week in DC!!! We are all super excited-my girls have been "packed" for 2 weeks now! This week, my workouts have been laid back and I changed it up slightly. For my trip, I'm packing my running shoes hoping to get a few runs in....... Do plan to stretch and do my body weight/core exercises in mornings before heading out each day! Lots of walking is on tap too!
Monday: felt really good.... No workout-I made myself rest!!!
Tuesday: still felt really good physically and mentally- I was on such a completion triathlon high!!
Elliptical-30 mins level 5; core, legs & stretching
Wednesday: swim 700M in pool..... Goal is to swim longer distances so my sprint distance of 500 M will be easy, quick & second nature!
Thursday: home gym..... Elliptical 20 mins, treadmill 25 mins which included 5 min fast run, core & upper body exercises.
Friday: run day! Plan to run 2-3 miles here in a hour- still cool outside!