@Karen - Thanks very much! I'm taking a lot of this from "Vegan Planet" cookbook by Robin Robertson; I'm a huge fan.
@Robert - I'm trying to follow Derek's workout plan you posted onto BF a while back. I have to admit I'm avoiding cleans as I've never done them before and it looks like I could really screw it up!
Back and Shoulder still really sore, but wanted to hit legs and chest, so I did a kinda abbreviated workout.
Smith Machine Squats
12@95 12@135 12@145 12@165 (no fails, probably should add some weight, woohoo!)
Incline Dumbbell Press
12@40 12@45 12@45 12@45
10@35 12@35 15@35
Rows were really hurtin, so I called it a day a bit early. I'm happy with the squats
Meal1: soymilk/blueberry/protein smoothie, sprouted e-muff, cashew butter
Meal2: banana (forgot my cliff bar, arg)
Meal3: gigantic calzone with tofu and spinach
Meal4: vega sport protein
Meal5: apple, another vega sport protein
Meal6: tempeh/bean chili, kashi crackers, soymilk
Meal7: handful of raw pecans and cashews
I will aim to do a better meal4 tomorrow, the lack of fruit in the afternoon hurt my after-work training.