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Re: Sara Jane's Training Journal

Posted: Sat Feb 18, 2012 9:39 am
by SaraTonin
Rest day for cardio and trainer tomorrow. Walking alot today to keep the blood going.

Re: Sara Jane's Training Journal

Posted: Sun Feb 19, 2012 1:44 pm
by SaraTonin
Hour and 15 with trainer. So much harder this set!! Urgh. No idea what I did but I have the sheet somewhere. Will update after I do the routine tomorrow, if I can walk.. Hopefully stretching and 30 of cardio helped.. L-glutamine an liquid magnesium to come.

Re: Sara Jane's Training Journal

Posted: Mon Feb 20, 2012 3:13 pm
by SaraTonin
Tri's, bi's, chest, shoulders, legs and abs. 25 minutes on the treadmill before I felt blecky and realized I hadn't eaten anything in hours!! Powerhouses an apple on the way home then had my protein shake.

Re: Sara Jane's Training Journal

Posted: Tue Feb 21, 2012 2:35 am
by kareno
Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! :)

Re: Sara Jane's Training Journal

Posted: Tue Feb 21, 2012 8:29 am
by SaraTonin
Rest day. Will do the 2.5 miles to work. After feeling woozy after my workout yesterday I decided to rest up today for tomorrow. Cardio tomorrow and I may have time for my day two of weights from my trainer. After two sessions with her I am already seeing results!!

Re: Sara Jane's Training Journal

Posted: Tue Feb 21, 2012 9:50 am
by SaraTonin
kareno wrote:Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! :)


Awesome thanks!! So excited!!

Re: Sara Jane's Training Journal

Posted: Wed Feb 22, 2012 9:52 am
by SaraTonin
30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting.

Re: Sara Jane's Training Journal

Posted: Thu Feb 23, 2012 10:04 am
by SaraTonin
3 miles on treadmill and a half hour on the elliptical. Lots of weights and strength tomorrow.

Re: Sara Jane's Training Journal

Posted: Fri Feb 24, 2012 5:00 pm
by SaraTonin
Day 1 routine for strength training. Legs, abs, arms and cardio. Tired but my muscles are getting used to it. Wearing a dress that fit tight in September to a wedding today. It's a bit loose. Woot!!

Re: Sara Jane's Training Journal

Posted: Sun Feb 26, 2012 10:05 am
by SaraTonin
Rest day yesterday. Possible rest day today. Headache and I can tell I need a recharge. Trainer tomorrow.

Re: Sara Jane's Training Journal

Posted: Mon Feb 27, 2012 11:48 am
by SaraTonin
Best time on 6.5 miles!! I haven't run more than 3 since before Christmas!! Awesome. Trainer in a half hour. My last session with her. Obviously building muscle has helped!!

Re: Sara Jane's Training Journal

Posted: Tue Feb 28, 2012 9:34 am
by SaraTonin
Rest day. So sore from yesterday. Mostly legs and cardio. My sessions ate over and I feel I learned alot!! Let's see how I do on my own. Back at it tomorrow!!

Re: Sara Jane's Training Journal

Posted: Wed Feb 29, 2012 9:34 am
by SaraTonin
30 minutes of intervals on the elliptical. Resting my legs. So sore from Monday. Back, chest, arms and abs today. Lots of stretching. Starting to feel better.

Re: Sara Jane's Training Journal

Posted: Thu Mar 01, 2012 9:50 am
by SaraTonin
Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..

Re: Sara Jane's Training Journal

Posted: Thu Mar 01, 2012 9:51 am
by SaraTonin
Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..