Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Legs today!
PostPosted: Tue Jan 10, 2012 5:22 pm 
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Rabbit
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Joined: Fri Jan 06, 2012 7:59 pm
Posts: 19
5k run dynamic squats, leg press, leg extension, seated calf raise and hip adduction.
My food:1 large green drink in the morning, Vega protein shake at 11:00, 11:30 BCAA and Vega Pre-workout Energizer then after my workout Vega performance Protein and a eggplant pot pie. More food to come. Yummmm!
Later tonight I'm going long boarding with my bud then chill out and read a book. Can you guess what book? I've almost got RC's book memorized.


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 Post subject: Legs today!
PostPosted: Tue Jan 10, 2012 5:55 pm 
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Joined: Fri Jan 06, 2012 7:59 pm
Posts: 19
I forgot to add leg curls.


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 Post subject: Re: Legs today!
PostPosted: Wed Jan 11, 2012 3:32 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Yeah Buddy! Great to see your journal on here.

I'll be keeping an eye out for updates.

Have a great week, bro!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Legs today!
PostPosted: Wed Jan 11, 2012 1:01 pm 
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Joined: Fri Dec 24, 2010 8:48 am
Posts: 174
Location: United Kingdom, Kettering, Northamptonshire
Great going mate. Er what's long boarding? Not heard of that before, please excuse my ignorance. Oh thanks for your comments on my journal- helps to lift my spirits. Depression has hit me for a six this week ( don't know why) and finding it hard to stay up beat and motivated.


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I am here: http://maps.google.com/maps?ll=52.371096,-0.776053

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com


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 Post subject: Re: Legs today!
PostPosted: Wed Jan 11, 2012 10:40 pm 
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Joined: Fri Jan 06, 2012 7:59 pm
Posts: 19
Long boarding is a stretched out Skateboard with big fat wheels. Beautiful for carving concrete or a simple coast on the street. Have you seen Paddle boarding by standing on a stretched out surfboard and paddling on calm water? I did land paddling with a rubber paddle that propels yourself forward. Great for the upper body and core. So Awesome! I'll post some to your FB page. Last night was -1 Freezing but the body totally was fired up once I got going. :zunge:


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