Legs today!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
davidJkong
Rabbit
Posts: 19
Age: 40
Joined: Fri Jan 06, 2012 7:59 pm

Legs today!

#1 Postby davidJkong » Tue Jan 10, 2012 5:22 pm

5k run dynamic squats, leg press, leg extension, seated calf raise and hip adduction.
My food:1 large green drink in the morning, Vega protein shake at 11:00, 11:30 BCAA and Vega Pre-workout Energizer then after my workout Vega performance Protein and a eggplant pot pie. More food to come. Yummmm!
Later tonight I'm going long boarding with my bud then chill out and read a book. Can you guess what book? I've almost got RC's book memorized.

User avatar
davidJkong
Rabbit
Posts: 19
Age: 40
Joined: Fri Jan 06, 2012 7:59 pm

Legs today!

#2 Postby davidJkong » Tue Jan 10, 2012 5:55 pm

I forgot to add leg curls.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Legs today!

#3 Postby robert » Wed Jan 11, 2012 3:32 am

Yeah Buddy! Great to see your journal on here.

I'll be keeping an eye out for updates.

Have a great week, bro!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
VeganDougie
Rabbit
Posts: 173
Age: 46
Joined: Fri Dec 24, 2010 8:48 am
Location: United Kingdom, Kettering, Northamptonshire
Contact:

Legs today!

#4 Postby VeganDougie » Wed Jan 11, 2012 1:01 pm

Great going mate. Er what's long boarding? Not heard of that before, please excuse my ignorance. Oh thanks for your comments on my journal- helps to lift my spirits. Depression has hit me for a six this week ( don't know why) and finding it hard to stay up beat and motivated.


---
I am here: http://maps.google.com/maps?ll=52.371096,-0.776053

User avatar
davidJkong
Rabbit
Posts: 19
Age: 40
Joined: Fri Jan 06, 2012 7:59 pm

Re: Legs today!

#5 Postby davidJkong » Wed Jan 11, 2012 10:40 pm

Long boarding is a stretched out Skateboard with big fat wheels. Beautiful for carving concrete or a simple coast on the street. Have you seen Paddle boarding by standing on a stretched out surfboard and paddling on calm water? I did land paddling with a rubber paddle that propels yourself forward. Great for the upper body and core. So Awesome! I'll post some to your FB page. Last night was -1 Freezing but the body totally was fired up once I got going. :zunge:


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 8 guests