Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: January 18, 2012
PostPosted: Wed Jan 18, 2012 1:03 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Kickboxing Conditioning and Sparring:

30 minutes shadowboxing
30 minutes combos on heavy bag
10 minutes of running laps around the gym while shadowboxing
10 minutes of blocking drills
20 minutes of weak hand drills
10 minutes of windshield wipers
10 minutes of mule kick variations
55 pushups with laps around the gym

I will post food and supps later I'm not sure what all else I will have today.


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 Post subject: January 18, 2012
PostPosted: Wed Jan 18, 2012 10:51 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Food:

Breakfast smoothie
Large chocolate coconut water
4 peanut butter and jelly tacos (small all natural tortillas w/ one tbs pb and one tbs preserves)
Large salad w/butter lettuce, peppers, pecans, walnuts, tomatoes, black olives, snap peas, carrots, olive oil, vinegar, salt, and pepper
Chickpea and potato curry w/ 1 cup brown rice
1 large citrus energy vitamin water
Protein shake w/ almond milk

Multivitamins
Animal Rage
Postworkout supp
Vega Electrolyte Hydrator (thanks Robert!)

40 minutes of cardio
1.5 hours of playing drums (you can search six dead horses on YouTube and watch me destroy drums, trust, it's a workout)

All in all, pretty solid day off.


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 Post subject: January 19, 2012
PostPosted: Thu Jan 19, 2012 9:01 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 17

Exercise 25
Exercise 26
Exercise 27
Exercise 28
Exercise 19
Exercise 20
Exercise 21
Exercise 22
Exercise 23
Exercise 24A
Exercise 24B
Situps 3x10
Exercise 12
Exercise 11

55 minutes of cardio
About to play drums for an hour and a half

Food:

Vega Protein Shake w/2 cups almond milk
Peanut butter and jelly soft tacos x2
Vega Sustain Bar
Green salad
Au gratin potatoes w/ almond milk and Daiya
Sun Warrior Protein shake w/2 cups almond milk

Multivitamins
Preworkout supp
Postworkout supp

I just looked at tomorrow's workout, it's gonna be a crazy one!


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 Post subject: January 20, 2012
PostPosted: Fri Jan 20, 2012 9:00 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 18

Pushups 3x10
Situps 3x10
Squats 1x10
Squat thrusts 1x10
Burpees 2x10
Star jumps 1x10
Pushups 2x10
Situps 2x10
Squats 1x5
Squat thrusts 1x5
Burpees 2x5
Star jumps 1x5
Stepups 1x5
Situps 1x10
Squats 2x5
Squat thrusts 2x5
Burpees 1x5
Star jumps 2x10
Page 18 stretch, 2x10

Did all this in 34 minutes.

Food:

Sunwarrior protein shake w/2 cups almond milk
16 oz Naked Green Machine Juice
2 peanut butter and jelly sandwiches
Huge southwestern salad w/ cilantro rice, black beans, tomatoes, mango, jalapeño, sweet peppers, corn, with food for life fake chicken nuggets
2 12 oz cokes

Multivitamins
Preworkout supp
Postworkout supp


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 Post subject: Re: My War - Training and Diet Journal
PostPosted: Fri Jan 20, 2012 10:06 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
You are doing solid


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 Post subject: January 21, 2012
PostPosted: Mon Jan 23, 2012 10:09 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 19

Exercise 33
Exercise 5
Exercise 4
Exercise 11
Exercise 13
Exercise 1
Exercise 9
Exercise 18
Exercise 19
Exercise 20
Exercise 26

55 minutes cardio

Food:

Vega Protein Shake w/ 2 cups almond milk
4 12 oz Coca Colas
Large Slurpee
Ethos Philly Cheese Steak
Chips and salsa (side)
Shared Ethos Brushetta, Vegetable Gallete, hummus, olive tapenade
Root Beer

Multivitamins
Preworkout supp
Postworkout supp

My wife's parents have been in town so they want to see all these vegan restaurants we like to go to occasionally, all smashed into one weekend...


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 Post subject: January 22, 2012
PostPosted: Mon Jan 23, 2012 10:12 pm 
Offline
Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Off!

Food:

Belgian waffle w/ chocolate, raspberries and blueberries
Silk yogurt
Maple syrup
Vegan butter
4 muffins w/ blueberries, raspberries, and bananas
Loving Hut Buffet w/ curry tofu, veggie rice, beef w/ broccoli, samosas, spicy beef
Root beer
Clif bar
Large slurpee


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 Post subject: January 23, 2012
PostPosted: Mon Jan 23, 2012 10:19 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 20

Solitary Fitness 20

Page 20 stretch 2x10
Page 21 stretch 2x10
Page 18 stretch 2x10
Exercise 28 2x10
Exercise 18 2x10
Exercise 13 2x10

Food:

16 oz Naked Green Juice
Garden Cafe Vegan Chinese food w/ spring roll, wonton soup, various sushi rolls, Singapore noodles, orange beef, cashew chicken

Multivitamins
Preworkout supp
Postworkout supp

Told my wife after all of these food excursions with her parent's visit I'm not interested in going out to eat again until a special occasion. Weekend slurpees and soda is as far as I think I can go to actually lean out in 6 months.


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 Post subject: Re: My War - Training and Diet Journal
PostPosted: Mon Jan 23, 2012 10:21 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
@Matt, I know I'm putting in the work but I'm fooling around too much w/ diet to lean out, gonna get really raw and just do nuts and fruit instead of pbjs and then do protein shakes w/ no extras w/salad and protein drink for dinner and see what happens. Thanks though!


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 Post subject: Re: My War - Training and Diet Journal
PostPosted: Mon Jan 23, 2012 10:22 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Yah thats a bunch of sodas!


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 Post subject: January 24, 2012
PostPosted: Thu Jan 26, 2012 9:34 pm 
Offline
Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 21

Exercise 28
Exercise 27
Exercise 26
Exercise 25
Star Jumps 2x10
Situps 3x10
Exercise 20
Exercise 21
Exercise 12
Exercise 14
Exercise 16
Exercise 9
Exercise 1
Exercise 29
Exercise 33
Exercise 4
Exercise 2
Exercise 10
Exercise 11
P. 20 2x10
P. 21 2x10
P. 18 2x10
Exercise 28 2x10
Exercise 18 2x10
Exercise 13 2x10

Food:

Protein drink w/ 2 cups almond milk
Pbj
16 oz Naked Green Juice
Large dinner salad

Multivitamins
Preworkout supp
Postworkout supp


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 Post subject: Re: My War - Training and Diet Journal
PostPosted: Thu Jan 26, 2012 9:51 pm 
Offline
Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
I talked to a non vegan friend that's an amateur bodybuilder. He explained to me the breakdown of how my diet is pretty good, but it's also *when* you eat *what* that matters immensely. He drew up a meal plan for me and I will be following it from now on, with occasional cheats so I don't go crazy.


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 Post subject: January 25, 2012
PostPosted: Thu Jan 26, 2012 9:56 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Kickboxing Conditioning / Sparring

30 minutes of lightly weighted calisthenics
30 minutes of bag work
15 minutes of shadowboxing while running laps around the gym
45 minutes of weak hand blocks and jabs sparring rounds
55 pushups

Food:

1/2 pbj and an apple
1/2 pbj and a coconut water
Carrots and hummus
1/2 tofu curry burrito
1.5 tofu tacos
1 coke
2 churros w/ caramel sauce

Multivitamins
Preworkout supps
Postworkout supps


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 Post subject: January 26, 2012
PostPosted: Thu Jan 26, 2012 10:07 pm 
Offline
Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 22

Pushups 4x10
Slow motion dips 4x10
Pushups 3x10
S. M. Dips 3x10
Pushups 2x10
S. M. Dips 2x10
Pushups 1x10
S. M. Dips 1x10
Exercise 4 3x10
Exercise 3 3x10
Exercise 4 2x10
Exercise 3 2x10
Exercise 4 1x10
Exercise 3 1x10
Pushups 1x14

Food:

Breakfast taco (tofu scramble and smart sausage in a corn tortilla)
1/2 pbj and an apple
Nuts and an orange
1/2 sandwich (smart slices, lettuce, tomato, vegenaise, mustard) and baby carrots
Nuts and an orange
Dinner salad (lettuce, carrots, purple carrots, onions, various peppers, nuts, seeds, tempeh, oil and vinegar)

Multivitamins
Preworkout supplements
Postworkout supplements


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 Post subject: January 27, 2012
PostPosted: Fri Jan 27, 2012 10:13 pm 
Offline
Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Solitary Fitness 23

Situps 1x20
Exercise 20
Situps 2x15
Exercise 20
Situps 3x10
Exercise 20
Situps 4x10
Exercise 20
Situps 1x14
Exercise 20
Exercise 18 x10
Exercise 17 x10
Exercise 18 x15
Exercise 17 x10
Star jumps 1x15

Food:

1/2 pbj
Breakfast taco and an orange
Nuts and an orange
1/2 sandwich and baby carrots
Nuts and an orange
Dinner salad with tempeh

Multivitamins
Preworkout supp
Postworkout supp


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