Vegan Bodybuilding & Fitness

Solitary Fitness 24

Exercise 6 1x10
Exercise 1 1x10
Pushups 1x10
Exercise 6 2x10
Exercise 1 1x15
Pushups 2x10
Exercise 6 3x10
Exercise 1 1x20
Pushups 3x10

90 minutes cardio (if I forget to post cardio, I still at least walked my dogs 20 minutes twice and walked to and from work which is 15 minutes each way, so average I get 70 minutes of light cardio a day)

Food:

Breakfast taco
1/2 pbj
nuts
1/2 sandwich
3 cokes
Shared waffle fries w 3 people
Small side of sweet potato fries
Veggie burger on a bun w/ tomato and onion

Multivitamins
Preworkout supp
Postworkout supp

Off!

Food:

Orange and nuts
Fruit salad
1/2 package ikea Ginger thin cookies
1/2 package dark chocolate
2 bowls chili
1 liter ginger ale
32 oz Arnold Palmer

Multivitamins
Preworkout supp

Having sampled all the Vega stuff, once I get through my last batch of vitamins and supps from bodybuilding.com I'm going to exclusively use Vega.

Solitary Fitness 25

Exercise 13 1x10
Exercise 15 1x10
Exercise 13 2x10
Exercise 15 1x12
Exercise 13 2x12
Exercise 15 1x15
Exercise 13 2x15
Exercise 15 1x20
Pushups 1x17
Exercise 16 1x10
Exercise 17 1x10
Exercise 16 1x12
Exercise 17 2x12
Exercise 16 1x15
Exercise 17 2x15
Pushups 1x27

Food:

Breakfast taco and 8 oz orange juice
1/2 pbj
1 cup fruit salad and nuts
1/2 sandwich
1 cup fruit salad and nuts
Taco salad

Multivitamins
Preworkout supp
Postworkout supp

Solitary Fitness 26

Exercise 31 1x10
Exercise 29
Exercise 30 1x10
Exercise 32 1x10
Exercise 36 1x10
Exercise 31 1x15
Exercise 29
Exercise 30 2x10
Exercise 32 2x10
Exercise 36 x5

Food:

Fake eggs and sausage
1/2 pbj
Nuts
1/2 sandwich
Nuts and 12 oz V8
Dinner salad

Multivitamins
Preworkout supp
Postworkout supp

Kickboxing Conditioning/Sparring:

30 minutes light weight fight specific calisthenics
90 minutes of sparring
55 pushups

Food:

Sunwarrior protein w/ 2 tbs almond butter and 8 oz almond milk
1/2 pbj
2 tall cans zero calorie Arnold Palmers
Sandwich w/smart slices, lettuce, tomato, vegenaise, mustard, on sprouted grain bread (is there any other kind?)
Package of Smart fake chicken wings
Package of Gardein fake beef tips
Zero calorie naturally flavored lemonade

Multivitamins
Preworkout supps
Postworkout supps

Solitary Fitness 27

Exercise 26x10
Exercise 27x10
Star jumps x10
Squats x10
Exercise 26x12
Exercise 27x12
Star jumps x12
Squats x12
Exercise 26x15
Exercise 27x15
Star jumps x15
Squats x50
Exercise 26x10
Exercise 27x10
Star jumps x10
Squats x10
Exercise 28x10

Food:

Protein shake and green apple
Nuts and green apple
1/2 sandwich
Nuts and green apple
No carbs taco salad

Multivitamins
Preworkout supps
Postworkout supps

Solitary Fitness 28

110 Pushups, as in, do 1, get up, walk around, do 2, repeat adding a rep up to 10, then go back down to 1 again. Did it in 15 minutes. I feel pretty limber after doing this program
, although it was a bit easy at times. Now I will be doing Solitary Advanced, which is to do the following every morning, 6 days a week:

Superset
Pushups x10
Situps x10
Stepups x10
Star jumps x10
Squats x10
Squat thrusts x10
Burpees x10

X10 for a total of 100 each.

I time this, and work on getting the whole thing down to under 30 minutes or as fast as possible.

Every month I add 5 reps to each of the 7 moves in the superset.

I keep adding 5 reps per month until I physically can't do any more in under an hour.

I know it is acceptable to work out / play hard for 2 hours a day so I am also going to add in some weightlifting, yoga, bike riding, etc, as I feel comfortable. Since I am still leaning out (still have plenty of belly and love handles to lose) I am not going to do very heavy weights again for a while. I'm going to start with 10x10s with very light weight, then once I plateau I will go to 5x10s, then 4x12-15s, then 3x8-10s, and repeat till I'm as lean as possible without feeling weak, and then go back and forth with heavy and light resistance months, all with that morning routine.

If you can't tell, I'm really going for it here. I turn 30 in August and want my 30s to be as fun as my 20s, without the booze, drugs, and crap diet. This might not sound fun to people that don't read these posts, but I am addicted to adrenaline and endorphins more than anything I can ingest. Sorry for the tangent...

Food:

Protein shake
1/2 pbj
Nuts and an orange
1/2 sandwich
Can of coke
Zero calorie tea
Large green salad w/ tempeh

Multivitamins
Preworkout supps
Postworkout supps

I had to get up way earlier than normal so I just did 2 supersets of

Pushups
Burpees
Situps
Squat thrusts
Squats
Stepups
Star jumps

X10 each

I did both supersets in 8 minutes.

Food:

Protein shake
1/2 pbj
1/2 sandwich
3 tofu tacos
Too many cokes
Sweet potato fries

Multivitamins
Preworkout supps
Postworkout supps

Off! I successfully did NOTHING till 2 pm!

Food:

Mashed potatoes
Roasted sweet potatoes and turnips
Chips and salsa
2 cupcakes
Ginger ale

I was only able to complete 6 supersets of:

Burpees
Pushups
Squat thrusts
Situps
Stepups
Squats
Star jumps

X10 each

So the goal in the Solitary Fitness book is to be able to do 10 supersets in an hour, or even better, 30 minutes. That is going to be very difficult. Never shy for a challenge, I will keep at this 5 days a week, since I am cutting / leaning out. I miss lifting weights, so my new plan is to do this calisthenic routine in the mornings, and lift, because, to be honest, while all those supersets were hard, I still feel like doing more a couple hours later.

Food:

Once a month fast so orange juice first half of the day, v8 second half, and turnip and sweet potato soup for dinner.

Multivitamins
Preworkout supps
Postworkout supps

Strained my wrist doing so many pushups, burpees, plus I tweaked it last Wednesday at kickboxing, so took today off. Still did my 70 minutes of walking.

Food:

Protein shake
1/2 pbj
Orange and walnuts
1/2 sandwich
Raw vegan dinner at this place called Cafe 118. We shared hummus and sundried tomato chips, Italian spaghetti dinner, Pad Thai, chocolate cake, and a parfait.

Multivitamins

1 hour walk
1 hour cardio machines at gym

1/2 pbj
Chili and roasted root vegetables
Pomegranate
Orange
Cashews and walnuts
Broccoli tempeh casserole

Multivitamins
Preworkout supps
Postworkout supps

Starting 10x10s because I don't need to wait for my wrist to heal to do them. Of course, my wrist is wrapped up.

Bench 45# 10x10
Incline bench 45# 10x10
Tricep curls 2# 10x10
Chest flyes 2# 10x10
Situps 10x10

Food:

Protein shake
1/2 pbj
Nuts and an apple
1/2 sandwich
Nuts and an apple
Small green salad w/ tempeh
Leftover broccoli casserole

Multivitamins
Preworkout supps
Postworkout supps

1 hour on elliptical on level 10 with 1 minute fast, 2 minutes mediu

Food:

Protein shake
1/2 pbj
1/2 sandwich
Taco salad

Multivitamins
Preworkout supps
Postworkout supps