My War - Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 11, 2012

#61 Postby XiamthemountainX » Mon Feb 13, 2012 3:06 pm

Wide grip pulldowns 40# 10x10
Close grip pulldowns 40# 10x10
Cable rows 40# 10x10
Back flyes 6# 10x10
Dumbbell curls 6# 10x10
Hammer curls 6# 10x10
Situps 10x10
30 minutes elliptical level 11 w 3 minute intervals

Food:

1/2 pbj
1/2 sandwich
1/2 sandwich
Large coke
Seitan wings
Sweet potato poppers
Vegan Italian sausage corndog

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 12, 2012

#62 Postby XiamthemountainX » Mon Feb 13, 2012 3:09 pm

Walked around for 3 hours w my lady today

Food:

Breakfast burrito
Root beer
Mountain dew
2 pickles
Curly fries
Sweet potato and spicy sausage soup
Cashew fake vanilla ice cream
Oreos
Soy ice cream
Ginger ale

Multivitamins

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 13, 2012

#63 Postby XiamthemountainX » Mon Feb 13, 2012 9:39 pm

Squats 45# 10x10
Stepups 10x10
Star jumps 10x10
Situps 10x10

Food:

3 Clif bars
Pear
Orange
Walnuts
Taco salad

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 14, 2012

#64 Postby XiamthemountainX » Tue Feb 14, 2012 10:46 pm

Overhead Press 45# 10x10
Upright Row 10# 10x10
Shrugs 10# 10x10
Front to Side Raises 4# 10x10

Food:

Protein shake
1/2 pbj
Orange
1/2 sandwich
Coke
Tempeh salad
Protein shake

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 15, 2012

#65 Postby XiamthemountainX » Thu Feb 16, 2012 10:09 pm

Off!

Protein shake
Protein bar
Almonds
Arnold Palmer
1/2 tempura chicken roll
1/2 tempura vegetables
Wonton soup
General Tso's chicken
Raw brownie w/berry purée, soy ice cream

Multivitamins

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 16, 2012

#66 Postby XiamthemountainX » Thu Feb 16, 2012 10:14 pm

Wide grip pulldowns 50# 10x10
Close grip pulldowns 50# 10x10
Seated rows 50# 10x10
Back flyes 10# 10x10
Regular curls 10# 10x10
Hammer curls 10# 10x10
Situps 10x10

Nut and seed bar
Orange
Larabar
Apple
Clif bar
Apple
2 stuffed grape leaves
V8
Tofu scramble and bacon tempeh

Multivitamins
Preworkout supps
5 hour energy
Postworkout supps

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 17, 2012

#67 Postby XiamthemountainX » Fri Feb 17, 2012 8:36 pm

Bench press 50# 10x10
Incline bench press 50# 10x10
Chest flyes 10# 10x10
French press 10# 10x10

Blood orange
Nut and fruit bar
Pink lady apple
Larabar
2 stuffed grape leaves
Clif bar
Green apple
Tempeh green salad

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 18, 2012

#68 Postby XiamthemountainX » Wed Feb 22, 2012 9:53 pm

45 minutes intervals on elliptical

Apple
Clif bar
Nut and seed bar
Apple
Larabar
Apple
Beans and rice w/ tortillas and plantains
Slurpee

Multivitamins
Preworkout supps
Postworkout supps

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 19, 2012

#69 Postby XiamthemountainX » Wed Feb 22, 2012 9:55 pm

Day trip to Saint Augustine! Walked around for about 4 hours, had a great time and the dogs were welcome everywhere we went. Pretty awesome day off.

Trail mix
Plaintains
Kettle chips
Arnold Palmer
Tofu and dumplings
Side salad

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 20, 2012

#70 Postby XiamthemountainX » Wed Feb 22, 2012 9:58 pm

Off! I use the Federal Holidays throughout the year as my "do nothing days" where I try to not make it much further from the bed to the couch!

Hummus and carrots
Mexican style rice
Green salad w tempeh

Went to an art show and had one coke at it.

Multivitamins

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 21, 2012

#71 Postby XiamthemountainX » Wed Feb 22, 2012 10:02 pm

45 minutes cardio

Clif bar
Apple
Larabar
Apple
Nut and fruit bar
Spicy Cajun food

Multivitamins

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 22, 2012

#72 Postby XiamthemountainX » Wed Feb 22, 2012 10:07 pm

Squats 50# 10x10
Step ups 10x10
Star jumps 10x10
Situps 10x10
30 minutes of cardio

Clif bar
Sandwich
Popcorn
1/2 cherry coke

Multivitamins
Preworkout supps
Postworkout supps

For whatever reason, one of the preworkout supps I've been taking made me feel CRAZY weird and tingly and honestly I don't like it, an Animal product called Rage. I've taken it a bunch of times before but today it isn't feeling so good so I'm done with it. Luckily I ordered some of the Vega preworkout stuff a few days ago and I have a couple Vega samples to take so I will be alright.

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

February 23, 2012

#73 Postby XiamthemountainX » Thu Feb 23, 2012 10:44 pm

Overhead Press 50# 10x10
Shrugs 16# 10x10
Front and side raises 10# 10x10
30 minutes light cardio
20 minutes HIIT elliptical level 12

1/2 pbj
Apple
Nut and fruit bar
Orange
1/2 sandwich
Clif bar
2 Arnold palmers
Cooked broccoli dish

Vega Preworkout
Vega Electrolyte Hydrator
Postworkout supps

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: My War - Training and Diet Journal

#74 Postby kareno » Thu Feb 23, 2012 10:47 pm

I love the Vega Pre-Workout stuff, too! It's also great for staying awake during long car trips, for future reference. :)

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

Re: My War - Training and Diet Journal

#75 Postby XiamthemountainX » Fri Feb 24, 2012 10:24 pm

Haha I'm sure! Honestly, it tasted like berry iced tea, and I wasn't jittery at all, so I am totally into it!


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