Vegan Bodybuilding & Fitness

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 Post subject: Advice on vegan BULKING nutrition and training routine
PostPosted: Mon Sep 15, 2014 11:37 am 
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Rabbit
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Hey, i have been a gym rat for quite some time now as a ovo vegeterian, but i have recently read Roberts book and have begun vegan bodybuilding. I have put together a nutrition and training programme myself using a food budget of 25 pounds a week. I would like some feedback please.

here is and typical day

100g oats, 500mg lysine, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract)

4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake)

protein bar, protein shake(hemp+glutamine), fruit

wholemeal tortillas, 160g refreied beans, half avocado, 400ml water

75g humus, tortilla chips, fruit, 400ml water

protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine)

50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, fruit, 400ml water

pre-workout: one cup strong organic coffee, and 400ml organic beet juice
intra-workout: clean machine BCAAs, organic fruit juice

FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334


monday- back and bis
tuesday- chest, tris and abs
wednesday- HIIT 100m sprints
thursday- shoulders, traps and abs
friday- legs and calves

ADVICE PLEASE


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Wed Sep 17, 2014 9:34 pm 
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I would advice keeping a journal and asking individuals specific questions and using the search button to search for key words for topics you are interested in getting more info about.
I would also add a lot more whole foods fruits and veggies to your diet. Something fermented like sauekraut or kimchee will help you digest and use the nutrient from beans and lentils more efficiently as well as cut down on gas.

GL


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Wed Sep 17, 2014 11:09 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
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Location: Chicago, IL, USA
I posted earlier, but for some reason it didn't go through. I'd agree with Dylan up there re: journal. Also, that's a ton of food man, are you sure your macros are accurate? 100g of peanut butter is 50g fat (and 588 cals) per calorieking.com. I'd make sure your fat intake isn't too high. But, other than that, your protein intake is huge. I guess just make sure your training meets your food intake. Good luck on getting huge!

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My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Thu Sep 18, 2014 3:42 am 
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Rabbit
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Joined: Mon Sep 15, 2014 10:45 am
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thank you guys. started a journal and altered my diet plan to incorporate more veggies.

viewtopic.php?f=6&t=37070


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Thu Sep 18, 2014 3:48 am 
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also i shall buy some of this http://www.amazon.co.uk/Biona-Organic-D ... =sauekraut when i get some money. if it helps reduce farts, my family and girlfriend will be eternally grateful to you.


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Sat Sep 27, 2014 6:03 am 
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Rabbit

Joined: Sat Sep 27, 2014 4:10 am
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jacklebodybuilder wrote:
also i shall buy some of this http://www.amazon.co.uk/Biona-Organic-D ... =sauekraut when i get some money. if it helps reduce farts, my family and girlfriend will be eternally grateful to you.


personally i wouldnt buy that Sauerkraut (i know your on a budget and money can be tight) this Sauerkraut is pasteurized and doesnt have all the vital nutrients/enzymes and live probiotics compared to unpasteurized.

this is one thing im making imperative to my nutrition plan, live fermented food like sauerkraut, tempeh etc. it will help massively in digesting a ton of food as one thing i worry with bulking is your intestines have the potential to get pretty messed up if you dont look after them, if you dont take probiotics daily (from fermented foods the best) then your liver has to work double hard to produce the enzymes to digest that shit ton of food your eating,2nd best to getting a load of enzymes in to assist your digestion and give your liver a bit of a break is fresh veggie juices :)

sorry for long post but hopefully this helps a bit.


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Sun Oct 05, 2014 3:30 pm 
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Good start.


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Tue Oct 07, 2014 11:02 am 
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Rabbit

Joined: Mon Sep 08, 2014 10:46 am
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This routine will be so much helpful for the person who are interested in vegan nutrition and I am also interested. this routine is so valuable for me.


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 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Thu Dec 18, 2014 12:21 am 
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I mean even on 100% plant based protein its still hard work on your body consuming that much. Maybe ease into it, stress can lead to set backs.


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