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Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Sat Jan 28, 2012 7:52 pm
by laurak11
1/26

Workout: 35 min winsor pilates with the weighted bar


Today was pretty much a waste.... I went out last night w/ the hubby, his sis, and her hubby. I've haven't drank much since new years and i'm feeling the 5 beers from last night :oops: Going to avoid alcohol for a while.

No workout for today

Food:

Cals 1370
Fat 53C
Cholesterol
0 mg
Sodium
888 mg
Carbs
192 g
Fiber
43 g
Protein
50 g
Sugars
75 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Sun Jan 29, 2012 11:50 pm
by laurak11
Today was bleh.... I had to catch up on all the school work I didnt' do yesterday and ate crappy. Oh well back at it tomorrow. I did get a P90x workout in so that made me feel a lil' better.

Workout:
65 min P90x Chest and back plus ab ripper X

Macros-off b/c I'm not sure calories from restaurant

Cals
1283
Fat
54 g
Cholesterol
11 mg
Sodium
1466 mg
Carbs
164 g
Fiber
42 g
Protein
49 g
Sugars
53 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Mon Jan 30, 2012 8:40 pm
by laurak11
yay, got my stitches out today :D Doc says i can swim and bike for the month, and then I see her again for another XRay and cleared to run!! After the appt I hit the gym.

Workout:

Shoulders 1hr- i'm going to start logging everything....

Macros:

Cals
1921
Fat
74 g
Cholesterol
0 mg
Sodium
2197 mg
Carbs
244 g
Fiber
61 g
Protein
95 g
Sugars
88 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Tue Jan 31, 2012 6:31 am
by laurak11
happy to see my weight is back down to 152.6 after last weekend's crapfest... No swim last night b/c hubby was sick. Probably swim only and hot tub b/c my shoulders are KILLING me. I really worked them and it feels good! Lot's of school work to get done as well. Last week!

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Tue Jan 31, 2012 6:31 am
by laurak11
happy to see my weight is back down to 152.6 after last weekend's crapfest... No swim last night b/c hubby was sick. Probably swim only and hot tub today b/c my shoulders are KILLING me. I really worked them and it feels good! Lot's of school work to get done as well. Last week!

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Tue Jan 31, 2012 7:08 pm
by laurak11
Got some good studying done and workouts too! So nice to hit the sauna after workouts :)

Workouts: 1hr lift, 12min swim

Legs
Supersets:
Leg press: 120x20, 140x20, 160x20, 180x20, 180x20, 200x20
Dumbbell step ups: 8x15-3 sets b/w LP

Leg curl: 30kgx15, 30kg x15, 36kgx15
Plie squats 10x15, 10x15, 10x15

Leg extensions 50x15, 50x15, 45x15, 45x15, 45x12

DB deadlift 8x15, 3 sets

squats 50x5- legs were too dead to go on!!

Swim- 12 min- 600 yards (this is pitiful for me, but foot was hurtin)

Macros:

Cals
1722
Fat
74 g
Cholesterol
5 mg
Sodium
1557 mg
Carbs
207 g
Fiber
47 g
Protein
81 g
Sugars
102 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Wed Feb 01, 2012 2:58 pm
by laurak11
two week pic update... can see a bit more definition... same weight but I think a bit more lean mass. I'm finding it hard to get all the protein in and keep the fat low. Keep on chuggin along :)


Image

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Wed Feb 01, 2012 10:55 pm
by laurak11
Quick swim workout 30 min-1500yards... sauna after... really focused on protein.

Cals
1759
Fat
64 g
Cholesterol
5 mg
Sodium
1532 mg
Carbs
200 g
Fiber
56 g
Protein
115 g
Sugars
77 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Thu Feb 02, 2012 7:17 pm
by laurak11
oh man, oh man are my legs F&cking sore!!! Wow, i haven't been this sore in a while. I guess the 3 straight weeks of pilates doesn't hold a candle to a hard leg/lift workout. I tried to foam roll the quads and literally started crying. Oh well, no pain, no gain!

Workouts:
22 min Winsor pilates w/ weighted bar

1hr 15min- P90x shoulders and arms w/ ab ripper

Macros:

Cals
1799
Fat
65 g
Cholesterol
0 mg
Sodium
2216 mg
Carbs
210 g
Fiber
52 g
Protein
108 g
Sugars
89 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Fri Feb 03, 2012 4:49 pm
by kareno
You're doing such a great job, Laura!! Such great consistency! Keep at it! :)

All the best,
Karen

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Fri Feb 03, 2012 6:05 pm
by laurak11
kareno wrote:You're doing such a great job, Laura!! Such great consistency! Keep at it! :)

All the best,
Karen


Thanks Karen!! After 5 days in row today's a rest day :)

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Fri Feb 03, 2012 6:07 pm
by laurak11
Sore again today.... No workout today. I def need the rest and to get studying. Last final is tonight. Going to Cinci tomorrow so I'll get up early and workout before we leave!!

Macros:
Cals
1672
Fat
50 g
Cholesterol
30 mg
Sodium
1039 mg
Carbs
239 g
Fiber
51 g
Protein
88 g
Sugars
129 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Sun Feb 05, 2012 7:04 pm
by laurak11
2/4

Workouts:

30 bike trainer ride

3x12 pushups from knees
3x12 bench, 45, 50, 60(help on last 2 sets)

No nutrition for this weekend. Went to Cincy to visit hubby's bro and gf. Ate crappy- chips, pasta, and wine. BAck on track this week!

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Mon Feb 06, 2012 6:28 pm
by laurak11
Grr... still didn't eat well today but at least I got my workouts in today!

Workouts:

1 hr arm workout-- wrote it down but I can't find the f-in paper :evil:
biceps, dips, free weights (1145am)

35 min trainer ride before dinner

Macros:


Cals
2017
Fat
57 g
Cholesterol
0 mg
Sodium
2280 mg
Carbs
254 g
Fiber
43 g
Protein
135 g
Sugars
111 g

Re: LauraK's New Journey Kick Azz 2012 Journal

Posted: Tue Feb 07, 2012 2:46 am
by kareno
You're doing great, Laura!