Squat, bench, DL & occasional running

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Cown
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Re: Strength Vs Size

#301 Postby Cown » Sat Jun 23, 2012 12:17 pm

Mini Forklift Ⓥ wrote:I can't wait to get back on the lifting platform again.

People only see the end result, they see a number which is the total for your three lifts but they have no idea of the pain that you put yourself voluntarily through in order to get to you to that point. What is needed from you that is above the recreational gym goer? Well, you need to tap in to your soul ~ tap in to things that you keep hidden because of fear, the fear of hurting someone or yourself to get that next rep. To surpass the pain threshold in order to accomplish what you know you are truly capable of.

I hope some of you will join me for the ride MF.



Maybe I need to take a break from the gym AND from reading your journal haha This really made me want to go to the gym..
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Mini Forklift Ⓥ
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Re: Strength Vs Size

#302 Postby Mini Forklift Ⓥ » Sun Jun 24, 2012 5:11 pm

Last nights session was pretty brutal, watched some Jesse Marunde clips before I hit the gym. Did some Famers Walks, core work and then 5x5 for S/B/D.

Will type it up now 8)
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Mini Forklift Ⓥ
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Re: Strength Vs Size

#303 Postby Mini Forklift Ⓥ » Sun Jun 24, 2012 5:14 pm

SUNDAY 24th JUNE
BODYWEIGHT: 138
TRAINING TIME: 9pm
DURATION: 70mins
COMMENTS: Despite the laughable weights that was a really solid session
WEEK: LAYING THE FOUNDATION
RESTING PULSE RATE: 45

APPETITE: GREAT
PRE WO NUTRITION:
Coconut rice, spicy mushroom balls and fresh vegetables (see photo below)

POST WORKOUT NUTRITION: Homemade muesli, 1 x banana

COMPOUND

ATG SQUATS
BAR x 12
88 x 12 (warmup)

132 x 5
132 x 5
132 x 5
132 x 5
132 x 5

BENCH
BAR x 12
88 x 8 (warmup)

132 x 5
132 x 5
132 x 5
132 x 5
132 x 5

CONVENTIONAL DL's
132 x 6
132 x 6 (warmup)

176 x 5
176 x 5
220 x 5
220 x 5
220 x 5

FARMER WALK (fast paced walk with a 45lb plate in each hand)
2 x sets of 100m


FROG KICKS
12
12
12
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mattpb
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Re: Strength Vs Size

#304 Postby mattpb » Mon Jun 25, 2012 12:51 pm

Hey MF,
Just wanted to thank you for your support on the forum since the start of the year, when there are times when you might lose interest or need extra support it really helps when you give supportive comments on the forum.

Keep up the good work and keep posting your photos of all your food.

Mattpb
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

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Mini Forklift Ⓥ
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Re: Strength Vs Size

#305 Postby Mini Forklift Ⓥ » Mon Jun 25, 2012 8:12 pm

Thanks Matt.

Training has been going well and I am back in the groove now. Feeling a little wiped out still after the Sunday night session, but feeling a little sharper through my midsection than I was last week :?:
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Mini Forklift Ⓥ
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Re: Strength Vs Size

#306 Postby Mini Forklift Ⓥ » Tue Jun 26, 2012 4:17 pm

TUESDAY 26th JUNE
BODYWEIGHT: 138.5
TRAINING TIME: 8.15pm
DURATION: 50mins
COMMENTS: Nice arm session tonight
WEEK: LAYING THE FOUNDATION
RESTING PULSE RATE: 46

APPETITE: GREAT
PRE WO NUTRITION: Vegetable curry & rice, 'Ceres Organics' raw LSA bar (see photo below)

POST WORKOUT NUTRITION: Homemade muesli, 1 x banana

ARMS

CABLE PUSHDOWNS (rope attachment)
33 x 15
46 x 12
62 x 10

CGBP
88 x 10
110 X 10
132 x 8

STYLER PRESS (see video below for demo)
35 x 12
40 x 10
44 x 10



EZ B.BELL CURLS
55 x 12
66 x 12
77 x 10 (+ 2 negatives)

1 x ARM D.BELL PREACHERS
18 x 10
18 x 10

CABLE CURLS (rope attachment)
33 x 12
33 x 12
33 x 12

CONC. CURLS
15 x 8
15 x 8
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Cown
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Re: Strength Vs Size

#307 Postby Cown » Wed Jun 27, 2012 4:57 am

How does it feel to get back to the lifting?
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Mini Forklift Ⓥ
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Re: Strength Vs Size

#308 Postby Mini Forklift Ⓥ » Wed Jun 27, 2012 7:39 pm

Cown wrote:How does it feel to get back to the lifting?

Absolutely fantastic, although I did really need the break.

I feel unstoppable right now :wink:
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veggiesasquatch
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Re: Strength Vs Size

#309 Postby veggiesasquatch » Wed Jun 27, 2012 8:13 pm

Bicep curls: BOOOOOOOOOOOO!!!!

Hahaha nice work mate ;)
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Cown
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Re: Strength Vs Size

#310 Postby Cown » Wed Jun 27, 2012 8:35 pm

Mini Forklift Ⓥ wrote:
Cown wrote:How does it feel to get back to the lifting?

Absolutely fantastic, although I did really need the break.

I feel unstoppable right now :wink:


Absence makes the heart grow fonder
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Mini Forklift Ⓥ
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Re: Strength Vs Size

#311 Postby Mini Forklift Ⓥ » Wed Jun 27, 2012 11:01 pm

Cown wrote:Absence makes the heart grow fonder

I should whisper that in the ear of my wife when I pack her up and send her away for a week :lol:
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Mini Forklift Ⓥ
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Re: Strength Vs Size

#312 Postby Mini Forklift Ⓥ » Wed Jun 27, 2012 11:13 pm

THURSDAY 28th JUNE
BODYWEIGHT: 138
TRAINING TIME: 3.15pm
DURATION: 40mins
COMMENTS: Enjoyed that
WEEK: LAYING THE FOUNDATION
RESTING PULSE RATE: 46

APPETITE: GREAT
PRE WO NUTRITION:

Image

Spicy mushroom balls, cashew nuts, vegetables, coconut rice and 1 x bottle organic juice

POST WORKOUT NUTRITION: Not sure, haven't eaten yet. Feel like a pint of beer though :idea:

CHESTICLES

INC. D.BELL FLYES
26 x 12
31 x 10
35 x 8

PAUSED BENCH
BAR x 12
88 x 10 (warmup)

132 x 5
132 x 5
132 x 5
132 x 5
132 x 5

HAMMER STRENGTH INC. PRESS
33lb PS x 12
55lb PS x 12

WIDE GRIP DIPS
20
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Mini Forklift Ⓥ
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Re: Strength Vs Size

#313 Postby Mini Forklift Ⓥ » Fri Jun 29, 2012 3:22 pm

Will be deadlifting this weekend.
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Mini Forklift Ⓥ
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Re: Strength Vs Size

#314 Postby Mini Forklift Ⓥ » Sat Jun 30, 2012 5:14 pm

Mini Forklift Ⓥ wrote:Will be deadlifting this weekend.

Well I had a great session last night, first lot of heavy DL's in any form since the end of February.

Last set I pulled a comfortable 352, which I was quite happy with as I'm still about 8-9lb down on my normal competition bodyweight (137 right now).
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Re: Strength Vs Size

#315 Postby Mini Forklift Ⓥ » Sun Jul 01, 2012 12:18 am

SUNDAY 30th JUNE
BODYWEIGHT: 137
TRAINING TIME: 7.15pm
DURATION: 60mins
COMMENTS: First 'heavy' DL session since end of February. Didn't know what to expect so fairly happy with how it all went
WEEK: LAYING THE FOUNDATION
RESTING PULSE RATE: 45

APPETITE: GREAT
PRE WO NUTRITION: Tom Yum rice, beansprouts & vegetables, 1 x long black coffee (see pic below)

POST WORKOUT NUTRITION: SunWarrior protein shake

CONVENTIONAL DEADLIFTS

132 x 10
132 x 10
176 x 5
220 x 3
220 x 3
264 x 3
286 x 3
308 x 2
330 x 1
352 x 1 (tough but comfortable pull)
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Tom Yum Rice (Water Drop vegetarian Cafe)
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