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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Jan 04, 2013 4:25 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
A few pics from the holiday (sorry I don't have the time to resize them all). Apartment was luxury, weather was hot (apart from one day of rain) and the company was unbeatable..

Image

Image

Image

Image

I'll be back at the gym first thing in the morning, can't wait :)

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Jan 04, 2013 12:18 pm 
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Elephant
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Location: wales
awesome pics buddy, the mountains look very like snowdonia where i live.

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Jan 04, 2013 2:29 pm 
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Thanks Mike. Yep, lots of snow-covered mountains where we were. That last pic where everyone (except me) is sat in the spa pool, the gym is in the building off to the left. Dumbbells only went up to 22.5kg and I could only load up 90kg on the bar, I did a couple of easy sessions but it was pretty improvised to say the least.

I've been to Snowden before, cool place. I did a hike around there on a day off from a charity bike ride I was doing at the time, was lovely.

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 Post subject: 'Lost Workout PTII'
PostPosted: Fri Jan 04, 2013 3:11 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
3rd JANUARY 2013
BODYWEIGHT: 143
TRAINING TIME: 9am
DURATION: 20mins
WORKOUT COMMENTS: QUICK, LIGHT WORKOUT AT THE RESORT GYM
WEEK: R&R
RESTING PULSE RATE: 40
APPETITE: BLOODY GREAT :wink:
MP3:

Image

PODCAST WITH STAN EFFERDING AND ERIC SPOTO:
http://www.blogtalkradio.com/vegas-power-hour/2012/11/18/episode-16-interview-eric-spoto-and-stan-efferding

BENCH
BAR x 15
88 x 12
132 x 10
154 x 10
176 x 10

SPOON PRESS
44 x 12
50 x 12

UNSUPPORTED SEATED SHOULDER PRESS
33 x 12
44 x 12
44 x 12

D.BELL FLYES
22 x 12
22 x 12

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Jan 04, 2013 4:08 pm 
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Had a really good back workout this morning, threw some legs in for good measure. Will type it all up later, going to enjoy my Saturday with my girls.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Jan 04, 2013 5:16 pm 
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Elephant
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Location: wales
resting heart rate of 40? dammit i want mine 40! at least you managed to work out a little in the resort gym, they probably never thought of putting weights big enough for a deadlift champ in there :lol:

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 05, 2013 8:46 am 
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Elephant
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Location: Lee's Summit,MO
Ok your daughters are to flipping cute for their own good!!!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 05, 2013 3:09 pm 
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Synny667 wrote:
Ok your daughters are to flipping cute for their own good!!!

Yeah, they're going to give me trouble in another 10yrs. I know it already :?

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 05, 2013 3:17 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
4th JANUARY
BODYWEIGHT: 144
TRAINING TIME: 6am
DURATION: 50mins
WORKOUT COMMENTS: GOOD SESSION, KEPT THE PACE HIGH AND THE REST PERIODS LOW
WEEK: R&R
RESTING PULSE RATE: 42
APPETITE: BLOODY GREAT

BACK & A LITTLE LEGS

DL's
132 x 12
132 x 12
220 x 10
264 x 10
308 x 8
352 x 3
352 x 3

D.BELL ROWS
66 x 12
75 x 10
75 x 10

D.BELL SHRUGS
66 x 12
88 x 10

LEG PRESS
3PPS x 20
4PPS x 20
5PPS x 15
6PPS x 12
6.75PPS x 8

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Sat Jan 05, 2013 5:57 pm 
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Location: Christchurch, New Zealand.
Mini Forklift Ⓥ wrote:
Wife has just given me a beautiful, thick 18ct white gold ring as a New Years present. I'm in a good plae right now! Will get a pic and post when I get back, it's a pretty stunning ring. One day left before we head back to Christchurch MF.

Not a great photo but oh well, here it is. I like it :D


Attachments:
18ct whit gold wedding band.jpg
18ct whit gold wedding band.jpg [ 83.32 KiB | Viewed 1108 times ]

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 05, 2013 6:00 pm 
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Elephant
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Location: wales
wow thats an awesome ring! i bet its heavy?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 05, 2013 8:43 pm 
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Elephant
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Location: Lee's Summit,MO
Your wife has great taste!!!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 06, 2013 3:03 am 
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mrbear666 wrote:
wow thats an awesome ring! i bet its heavy?

Um, yeah it does weigh a fair bit. Goes nicely with the Rolex :lol:

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 06, 2013 3:04 am 
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Synny667 wrote:
Your wife has great taste!!!

Well I actually chose it, I just made her pay for it lol.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 06, 2013 3:19 am 
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Elephant
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Location: wales
Mini Forklift Ⓥ wrote:
Synny667 wrote:
Your wife has great taste!!!

Well I actually chose it, I just made her pay for it lol.


haha i like your style 8)

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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