Hope you have a good 3 weeks with your parents mate. You have some very impressive stats. I was wondering if i could ask for some advice? A bit nervous about asking but nuts to it - here goes:
I am currently following Derek Tresizes routine posted on the site. Heavy compound stuff (well for me any ways), my first post outlines it, but he only recommends following it for a max of up to six weeks. In a couple of weeks time i need to change the routine and i am not sure what to do. I train at home with bench, squat rack, barbell and dumbells any ideas. I m not asking for a complete routine or anything just a pointer in the right direction - my goal is to build lean muscle.
I hope you don't mind me asking but you certainly know what you are doing. No rush either mate, enjoy your time with your parents thats more important. Also i won't be offended if you can't help me, i just thought i would ask