Vegan Bodybuilding & Fitness

What on earth does 'chur chur' mean?? lol

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Sup cuz

Cheers, thanks etc. That kind of thing

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

That sounds like a good plan mate, what type of bands are they? Yeah great week mate, busy. Nearly the weekend again You? How are your bats?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

29th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9pm
DURATION: 50mins
WORKOUT COMMENTS: SOLID SESSION
INTENT: FAST ASCENT ON THE BENCH AFTER A GOOD PAUSE ON CHEST
RESTING PULSE RATE: 44
MP3:



(Wow, what a find. This album got ranked as one of the best metal albums of 2012. A little different in places but ultimately it's a crushing monster of an album)

SPEED BENCH

PAUSED BENCH
BAR x 10
88 x 8
110 x 8
132 x 8
154 x 8

SLINGSHOT 'TOUCH & GO' BENCH
154 x 6
176 x 6
200 x 5
210 x 5

1 x ARM D.BELL SHOULDER PRESS
35 x 6
44 x 5
53 x 5

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

That gojira album is so heavy.

Pretty freakin awesome to train to. Just that drum rhythm at the start of the first track reeled me in, it's an interesting album that's for sure. Surprised someone else has heard of it ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

the bands I've got are just some cheap ones I got on amazon ages ago, bats are all well cheers bud ahha
wow haven't listened to gojira in a while but would definitely be bloody great to train to! just realised that your resting heart rate is amazing! pretty athletic dude!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

gojira are brilliant, from mars to sirrius album is good, my fave is terra incognita, kinda weird but there french.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Thanks Mike, will see if I can get hold of their other albums as well if they're good.
Gonna be a hot night for my max deadlifts, 34 degrees at the moment and not a cloud in the sky!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

nice mate, i much prefer training when its hot! 34 degrees? i would love that.....its about 5 here today gotta sit on a dumper with no cab all day too......have a good session pal!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

That was a great session, really happy with that. Finished up with a couple of singles at 385, they FLEW up of the floor! A lot more speed in them than normal, could have gone heavier but hey I haven't even started my prep yet. Oooh 440lb I am coming to get ya!..

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

31st JANUARY 2013
BODYWEIGHT: 144.5
TRAINING TIME: 9.30pm
DURATION: 35mins
WORKOUT COMMENTS: REALLY HAPPY WITH THIS, FELT STRONG THROUGHOUT
INTENT: FAST, STRONG PULLS
RESTING PULSE RATE: 40
PRE-WO MEAL:
Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice



POST-WO MEAL:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

ME DEADLIFTS

CONVENTIONAL RAW DL'S
132 x 5
132 x 5
220 x 1
264 x 1
308 x 1
352 x 1
374 x 1
385 x 1
385 x 1

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Is sunwarrior protein powder pretty good?? Need an idea of what to get next!
Also that food looks nuts (excuse the pun) give us the recipe?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Yeah, the SunWarrior stuff is REALLY good mat, you should give it a go! Can you buy it there in the UK or would you need to order it online?

I don't have the recipe for that one unfortunately, it's my favourite dish from a local vegan restaurant I eat at. Delicious! How was your weekend?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

3rd FEBRUARY
BODYWEIGHT: 146
TRAINING TIME: 7.30pm
DURATION: 35mins
WORKOUT COMMENTS: DECENT WORKOUT TONIGHT
INTENT: ATG SQUATS FOR NO LESS THAN 10 REPS
RESTING PULSE RATE: 40
PRE-WO MEAL:
Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice (again)



POST-WO MEAL:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

SQUATS FOR REPS

ATG SQUATS
BAR x 10
88 x 12
110 x 12
132 x 15
154 x 15
132 x 15

SEATED LEG CURLS
88 x 12
103 x 12
103 x 12

EZ B.BELL CURLS
55 x 12
77 x 10
99 x 7

CONC. CURLS
15 x 8
18 x 8

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee