Vegan Bodybuilding & Fitness

yeah buddy, lightweight! go get em MF!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Good luck/have fun today! (I'm assuming your meet will be starting shortly)

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

4.45pm here on Friday, weigh in is between 5-6pm so I'm just about to head down there now.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Good luck and knock them dead

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Just got back, happy with how it went tonight

Weighed in at 144.87lb and my lifts were 6 from 6. Pulled a comfortable 418 deadlift & a very easy 232 bench.

Didn't get a video of the bench as I didn't have a support crew, but did ask someone to film my final DL attempt, will post that up later. Right, time for a beer now! MF

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Awesome cant wait to see it enjoy a beer for me

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Awesome man! what are your goals for the next meet??

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Thanks man, I should've attempted a PB and gone for 192.5. Think I could have got it !!

Next meet I'm shooting for...

S: 308
B: 242
D: 440

Training starts on Monday, 9wks to go

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Sounds bloody solid to me man! You never fail to be such a big source of inspiration to me! And I think I speak for everyone on this forum when I say the site wouldn't be the same without you dude

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Thanks Ross, really appreciate that! YEAH BUDDDDYYYY !!!!!!!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

That barbell looks so big! It makes you look like one of those old fashioned circus strongmen

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I love keeping tabs in ya man. Hell I am lifting heavier because I wanna be like you

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Wow, that's awesome. I'm humbled.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Rest day yesterday and today, starting the first wave of The Cube tomorrow, 9 weeks to prep for the Canterbury Champs.
Just did some light cardio today, 30mins walking and I mowed the lawns haha.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee