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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Thu Mar 07, 2013 7:36 pm
by Cown
Mini Forklift Ⓥ wrote:Cheers guys, will answer y'all soon as I have to rush out the door to pick the girls up from my Grandparents place.

Just got notification today that I placed 3rd overall out of 16 lifters with a Wilks score of 232.1 for the push/pull meet last month.


Nicely done!

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sat Mar 09, 2013 12:25 am
by Mini Forklift Ⓥ
Thanks Cown, how are you btw? Hope you are having a better weekend than me.

I got gastroenteritis early Friday morning. Spent Friday throwing up and today I have stupidly bad diarrhoea, no kidding I have been to the toilet 30+ times in the last few hours.

Lost a little over 7lb yesterday, likely to be another couple of pounds today. Feel like all my hard work in the gym has been for nothing at the moment, I'm nearly down to the next weight class ?! :(

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sat Mar 09, 2013 2:08 am
by vegan_rossco
Hope you feel better soon man :/ that totally sucks, but as soon as you're feeling decent again just totally stuff your face ;) hope everything cool in nz dude

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sat Mar 09, 2013 5:18 pm
by Mini Forklift Ⓥ
Thanks Ross, down 13lb now which is huge. Might even be bad enough to take me out for the rest of this year.

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sat Mar 09, 2013 5:42 pm
by asparagus
ouch dude, that doesn't sound good. How can you lose that much weight in such a short time? A lot of it has to be water weight, right?

I hope you get back to good health soon!

I doubt this is going to kill your year for lifting. Built up strength and muscle fiber shouldn't deteriorate that quickly, and you're a pretty strong dude.

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sun Mar 10, 2013 3:40 pm
by mrbear666
yo MF, how u feeling now pal? better i hope!?

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sun Mar 10, 2013 10:46 pm
by JubNZ
Mate, sounds like its a lil rough right now for ya. Hows the recovery going?

Your a champion, you'll defo bounce back before the year is out!

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Sun Mar 10, 2013 10:58 pm
by Cown
Bypassing the part where you shared just a little too much.. = P
It sounds like you had an awful weekend...Any idea what caused it? Everything always seems worse when it's happening. This will be a set back for you, with losing 13lbs n all, but it won't take you out for the season. You train like a beast. You'll get it back :wink:

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Mon Mar 11, 2013 7:50 am
by jamesxvx
This is the worst news.

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Tue Mar 12, 2013 3:10 am
by Mini Forklift Ⓥ
Thanks guys. Sorry, I fully admit that I was a little down after the sickness.

Good news is after a day and a half of eating I'm somehow back up to 141lb. Off to the gym now for an easy session, will quickly write up Friday's session now. Cheers MF.

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Tue Mar 12, 2013 3:14 am
by Mini Forklift Ⓥ
6th MARCH 2013
BODYWEIGHT: 145
TRAINING TIME: 9.30pm
DURATION: 50mins
WORKOUT COMMENTS: NOT A BAD SESSION, TECHNIQUE COULD'VE BEEN TIGHTER ON THE SS BENCH
INTENT: STRONG 'TOUCH & GO' BENCHING
WAKING PULSE RATE: 48

SLINGSHOT BENCH NIGHT

DYNAMIC WARMUP
5mins

SLINGSHOT BENCH
RAW WARMUP:
BAR x 10
110 x 5
SLINGSHOT ON:
154 x 5
176 x 5
200 x 5
220 x 6
220 x 6 *REPS PB*

INC. D.BELL CHEST PRESS
53 x 10
66 x 8
75 x 6

** Got the last few sets on video, was pissed that my elbows were still flaring out so much. I need to work on that :(

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Tue Mar 12, 2013 7:05 pm
by Cown
Glad to see you're back to normal :) And getting PB's at that!

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Tue Mar 12, 2013 8:46 pm
by Mini Forklift Ⓥ
Cown wrote:Glad to see you're back to normal :) And getting PB's at that!

That was the last session before I got sick hehe :lol:

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Tue Mar 12, 2013 11:45 pm
by Mini Forklift Ⓥ
12th MARCH 2013
BODYWEIGHT: 141
TRAINING TIME: 9.30pm
DURATION: 40mins
WORKOUT COMMENTS: FIRST SESSION BACK AFTER SICKNESS
INTENT: TO GET TO THE END AND FINISH THE DAMN WORKOUT :?
WAKING PULSE RATE: 50
MP3:

Image

ACCESSORY MOVEMENTS

STANDING OHP
BAR x 10
66 x 10
88 x 8
88 x 8

PAUSED HIGH INC. BENCH
BAR x 10
88 x 10
132 x 5
154 x 4

EZ B.BELL STANDING FRENCH PRESS
55 x 12
66 x 10
77 x 10

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

Posted: Fri Mar 15, 2013 3:19 am
by Mini Forklift Ⓥ
Oh well, here's the vid from last week and it might be the last for a while until I get back on track lol...



Obviously I won't be doing the April meet anymore, but after an easier few weeks I'm sure I will be raring to go again :)