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 Post subject: Re: back/bi's
PostPosted: Mon May 07, 2012 10:29 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
For may 5th:
15 minutes eliptical

Barbell bench:45x12 115x12 135x12(super set 25 push ups) 145x6,6(super setted with 15 push ups after each set)
Incline with dumbbells: 90x10 80x6(no rest between) 80x12
Dips:12,12,16,12,11

Ab roller(super setted with russian twists): 10,10,11
Russian twists:6x25,30,40

Today:
13 minute eliptical
Pull ups: 12,7,6,6,5
Barbell row: underhand 95x12 105x12(pb) 95x10 overhand: 95x10 85x10,10 65x12
Hammer curls:60x10 70x8 60x10
Elevated curls:12x10 20x10 15x10
21's 50

ab crunch machine: 95x20,20,10
plank 1 minute(four sets super setted with Russian twists:10x25,25,25,25)

10 Minutes treadmill 6mph.

Haven't been able to work out very much the past week as i was getting over a cold/flu type thing but feeling better now!

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue May 08, 2012 10:28 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
25 minutes elliptical moderate intensity.

ab circuit: 1 minute plank,20 bosu ball crunches, russian twists 10x25 3 sets
side crunches 45x15,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue May 08, 2012 10:38 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
I like your detailed training journal.

Great stuff!

Hope you're having an awesome week!

All the best.

-Robert

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 Post subject: Re: back/bi's
PostPosted: Wed May 09, 2012 9:55 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Thanks for the kind words Robert! Much appreciated!

10 minutes elliptical

Squats: 45x12 95x12 135x15 155x12 165x10(last three sets super setted with 5 box jumps)
Leg press: 225x12 360x12 410x12(super setted with 8 lunges each side)
Leg extension:105x15 120x15 135x15(super setted with split jump squats 5,7,7)
Leg curl:95x12 110x12,10

Solid leg workout, same routine as i did last time but still was pretty intense. I plan on mixing it up next time and adding weight and or reps to the exercises.

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Mon May 14, 2012 10:53 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
for 5/10/12:

Shoulders:

Power jerk: 45x40 45x30 45x20(first set super setted with 10 pull ups, last two with 10 3 point push ups)
Shoulder press:45x10 40x12 35x12
Lateral raise:10x15 8x15(super setted with bus drivers 10x10,10)
Bent lateral raise: 8x10,10(super setted with bar wipers 45x8 50x8)

25 minutes stair stepper
30 leg lifts super setted with russian twists 10x30 3 sets
ab crunch machine:35kgx20 43kgx20

The shoulder part of this workout was one of the hardest workouts i have ever done but felt accomplished after it.

For may 12th:

25 minutes eliptical
Circuit: ab roller 15, russian twists 6x40, 1 minute plank 2 sets. Ab roller 20, russian twists 13x40, 1 minute plank
Side bend thang: 25x15,15,15

Today:

15 minutes stair stepper
Dead lifts:135x10 185x10 205x8 225x5,5 (super setted with pull ups:12,12,9,8,7)
Barbell row:underhand: 80x12 90x12,12 overhand:70x12,12
Hammer curls:60x10 70x10 60x10
21's 50
Elevated curls:30x10 40x10 50x8

30 leg lifts super setted with russian twists 6x40 30 leg lifts super setted with russian twists 13x30 2 sets
ab roller:15,16

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed May 16, 2012 10:37 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
15 minutes stair stepper
squats: 45x15 95x15 135x15 155x12 180x10 135x12
Leg press(super setted with 8 lunges each leg):270x12 360x12 450x12(pb)
Leg extension(super setted with 10 split jump squats):125x15 135x15 140x15
Leg curl(super setted with 10 split jump squats):95x12 110x12 95x12

1 minute plank super setted with russian twists:10x30,40,50

Today:
10 minutes stair stepper
Barbell bench(super setted with 10 bench push ups):95x15 115x15 125x15
Incline press:75x12 85x12
Dumbell press:50x12 45x15
Hammer strength press negatives:45x5,5
Pec dec flye:100x10 70x10
Freemotion crossover:30x10 25x15

Bosu ball knee tuck:10,10
Bosu clock:2 sets
Physio ball roll:10,10
Plank water bottle pass:10

10 minutes eliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Sun May 27, 2012 9:37 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Have been working out just haven't been updating my log but no more slacking!

yesterday:
18 minutes eliptical

bench:95x15 115x15 125x15(super setted with 10 bench push ups)
barbell incline:85x12,12
Dumbbell press:90x12,15 super setted with DB butterfly 20's x12,12

Dips:12,12,12 super setted with rope pull downs:80x12,12 70x12
FST 7 skullcrushers:35x12,12,12,12,12,12,12
dips: 10

30 leg lifts super setted with 10 ab roller x3 sets
side bend thang:25x15,15,15

Today:45 minute on elliptical moderate intensity

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue May 29, 2012 9:21 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:4 mile ish hike

today:15 minutes stair stepper
arm circles:5x15,15 10 pull ups
dumbell press:70x15(ss lat raise 10x15) 80x15(same) 90x12(10x12)
Barbell press(super setted with push ups):45x10(20) 65x10(15) 75x10(10)
Bus drivers(super setted with barbell shrugs):10x10(135x12) 10x10(185x12) 10x10(205x12)
bent over lat raise:8x12,12

knee tuck:15,15
plank (super setted with russian twists):1 min(6x50) 1 min(6x60) 1 min(6x70)PB
ab crunch machine:95x20 110x15

10 minutes treadmill moderate intensity

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed May 30, 2012 9:51 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
squats: 45x20 135x15 165x12 185x10 95x25
leg press(super setted with lunges):230x12(30x8) 270x12(same) 360x12(same) 450x7
leg extension(super setted with jump lunges): 105x12(8) 120x12(10) 135x12(10)
leg curl:80x12,12,12
calf raise:180x12,12

knee tuck:15,15
russian twists:6x60 13x40
10 water bottle plank
15 knee tuck super setted with 10 water bottle plank

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu May 31, 2012 10:08 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
17 minutes stair stepper

pull ups:20,8,7,5(40)
Deadlift:135x15 185x12 225x10 245x8
T bar row:90x12 115x12,10 70x15
Lat pull down(super setted with reverse grip close grip pulldown): 100x15(70x15) 70x15(70x15)
1,2,3, shrugs:50x8 40x10,10(these were tough cause my forearms were shot!)
bar curl:55x6,8,10
Incline curl:15's x10,12,15
Cable curl:50x15 60x15

15 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Jun 06, 2012 9:25 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:12 minutes stair stepper. barbell bench(super setted with 10 bench push ups after each set):95x15(ss) 115x15(ss) 135x15(ss). Incline: 85x15 95x15 105x12. Db press(super setted with db flys):90x15(15x15) 2 sets. dips:12,12,11.

knee tuck:15,15
Russiain twists:6x50 13x50 6x

skullcrushers:40x15 45x15 50x15
rope pulldowns:80x15,15 drop set 60x15

ab crunch machine:70x20,20 80x20

today:9 minutes eliptical
squats:45x15 95x15 115x15 135x15 155x10 175x8
leg press(super setted with lunges):180x12(20x8) 270x12(same)
front squats:115x8,5
good mornings:115x10,8
pull up work
lunges:20x8 25x8,8
seated calf raise:70x14,12,12 drop set:50x15
jump squats:10,10,10,10,10

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Jun 13, 2012 10:42 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
I have been working out on a regular basis just haven't been typing them up:(

yesterday:12 mins stair stepper
barbell row underhand: 45 12 115x10 135x8(pb) 115x10 95x12 45x20
db row:40x15,15
lat pull down:115x12 100x15
straight arm pull down:90x15 100x15
hammer curls: 30's x10 35's x10 30'sx10
seated db curls: 25's x10,10
seated hammer curls:25's x10,10
elevated curls:10x15 15x10

today:30 minutes eliptical
lieing leg lefts:30,30,30
knee tucks:15,15
side crunch:45x15,15,15
ab roller:10,10,10
russian twists:13x50,50

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Mon Jun 18, 2012 8:43 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
saturday: 17 mins stair stepper
barbell miltiray press: 45x15 65x12 75x10 85x8 95x6 105x4
dumbbell press(super setted with lateral raises): 80x12(10x15) 3 sets
standing dumbell press(super setted with front raises):60x10,10,10(10x12 15x10,12)
123 shrugs: 50x10 55x10,10

1 min plank(4 sets) super setted with Russian twists(6x50,70,50,50)
leg lifts:30,30,30

today: 14 minutes eliptical
barbell bench:45x15 95x15 115x15 135x15 155x8 165x5 175x3
barbell incline:95x12 105x12 115x12
dips:16,13,11
skull crushers:40x15 50x15,14
rope pulldowns: 80x15,15,13

knee tuck(super setted with ab roller): 15(10) 15(10)
side bend thang:25x15,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Jun 20, 2012 11:28 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yesterday: 1 hour mountain bike ride, fairly mellow but it was nice to get outside!

Today: 17 minute stair stepper
barbell squats: 45x15 95x15 115x15 135x15 155x12 175x10 195x7
leg press(super setted with lunges):230x12(25x8) 320x12(25x8) 410x12(25x8)
leg extension(super setted with 10 jump squats):135x12 150x12 165x12
leg curl: 80x12 95x12 110x12

Weighed in tonight at 180, heaviest i have been, happy if i could stay at this weight at lean out a bit. In order to achieve this i was thinking of just incorporating more cardio(frequency and length) into my workouts. Thoughts??

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Fri Jun 22, 2012 10:26 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yesterday:
15 minutes eliptical
plyo pull ups super setted with farmers walk(70's)
close grip pull down(super setted with wide pull ups on machine):115x10,15(10,10)
Wide row(super setted with db row):90x10(70x8) 75x15(70x8)
Rack pull:135x10 185x10,10
bar curl:45x15 55x15
db curl:40'sx4 30x8 20x12

One of the harder workouts that i have done doing some exercises for the first time and i am definelty feeling it today...

Today:
30 minutes eliptical
ab roller:20,15,10
russian twists:13x40,41,42
ab crunch machine:60x20 70x20 80x20

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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