Vegan Bodybuilding & Fitness

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 Post subject: Re: back/bi's
PostPosted: Mon Dec 24, 2012 6:47 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3661
Location: Christchurch, New Zealand.
Awesome pics, love it. You sure do get out there.

All the best for a fantastic Christmas mate MF.

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 Post subject: Re: back/bi's
PostPosted: Wed Dec 26, 2012 10:29 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Monday:
circuit: 25 push ups, 1 min. plank, 25 body weight squats; same, 75 seconds, same; same,90 seconds, same x2

today:
AM: push ups: 50,40

PM
20 minutes stair stepper
barbell wide grip: 45x15 65x15 85x15 95x15 105x15
Push ups: 25,15,10
close grip barbell: 95x10 ds 65x12
incline db: 70x12 80x10 90x8
butterfly machine: 90x15 105x12 ds 75x15
dips: 15,12,10
one arm rope pull down(super setted with dips): 20x15(10) 30x15(10)
skull crushers: 40x15 45x12
knee raises:25,15,10
side bend thang:10x15 25x15,15
20 minutes elliptical
push ups: 30

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"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

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 Post subject: Re: back/bi's
PostPosted: Fri Dec 28, 2012 10:55 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
5 mile hike, fairly easy but it was nice to get outside(always is for that matter lol)

30 minutes elliptical

today:
30 minutes elliptical
barbell press: 45x12 65x10 75x10 85x8 ds 65x8
lat pull downs: 105x15 120x12 135x10
DB shrugs: 120x12 130x12 110x15
Arnold press: 60x12,12
DB press: 80x12,12
lat raises: 10x12,12,12
Russian twists: 6x101(PB) 13x40,40
ab roller: 20,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Mon Dec 31, 2012 8:55 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Friday

30 minutes elliptical
barbell press:45x12 65x10 65x10 85x8 ds 65x8
lat pull down: 105x15 120x12 135x10
db shrugs: 120x12 130x12 110x15
Arnold press: 60x12,12
military press db: 80x12,12
lat raises: 10x12,12,12
Russian twists: 6x101(PB) 13x40,40
ab roller: 20,15,15

Saturday: 4.5 mile night hike

sunday:
20 minutes stair stepper
front squats: 45x15 65x15 85x15
db lunge: 20x15 25x15 30x15 35x12

built a snow cave with my friend

today: wide grip pull ups 7(ss push ups 25), pull ups 6(ss 30 push ups), chin ups 6(ss 25 push ups), wide grip pull ups 6(ss 25 push ups), knee raises(super setted with dips): 10(10), 15(10)x2 sets

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Jan 03, 2013 12:25 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
am
30 minutes elliptical
sumo dead lift: 135x15 155x10 175x10 195x8 135x12
wide row(super setted with one arm row): 90x15(65x10) 105x12(65x10) 120x10(65x10)
21's 40
hammer curls: 70x10 60x12 50x15
incline curls" 15x12,15
21's 50

pm:
military press: 50x12 60x12 80x12,12
lat raises: 10x15 12.5x12 15x10
front raise: 15x10
db shrugs: 110x12 130x10
face pulls: 70x15,15 80x12
rotator stretch: 5x12,12
3 point push ups: 10,10,10
ab roller: 15,15
russan twists: 6x50,50

today:
25 minutes stair stepper
side bend thang: 10x10 25x15,15
knee raises: 20,25,30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Fri Jan 04, 2013 11:24 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
today:
20 minutes stair stepper
push ups: 35,15
barbell wide grip: 45x15 65x15 85x15 95x15 85x15
barbell incline: 65x15 85x12 95x10
butterfly machine: 75x15 90x15 105x12
skullcrushers: 35x15 40x15 50x15 55x12
dips: 15,12,10
rope pulldowns(super setted with dips): 60x15(8) 70x12(8)
bend thang: 12,12,12
Russian twists: 6x50 13x50,50
15 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Mon Jan 07, 2013 12:04 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
yesterday:
10 minutes elliptical
babrbell squats: 45x20 95x15 115x15 ds 95x15
leg press(super setted with lunges): 180x15(20x15) 270x15(25x15) 360x115(35x10)
leg extension(super setted with jump squats): 95x15(15) 110x15(15) 95x15(15)

today:
30 minutes elliptical
knee raises:35,25,20
Russian twists(super setted with plank): 6x40(60 seconds)x2 6x50(75 seconds)
knee tuck: 15,15
side crunches: 35x15,15,15
10 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue Jan 08, 2013 11:10 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
today:
8 minutes stair stepper
barbell press: 45x20 65x10 75x8 85x6 95x5 85x8 65x10
pull ups: 10,7,6
lat raises: 12x12,12,12
3 point push ups: 10,10,10
db shrugs: 120x12 130x12 140x12
military press db: 60x12 90x10,10
pull ups:7
20 minutes elliptical
push ups: 35,20,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Jan 09, 2013 11:40 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
20 minutes elliptical
knee raises: 40,25,20,15
side bend thang: 10x15 25x15 30x12
ab crunch machine: 79x20 80x15 90x12
Russian twists(super setted with plank):6x40(75 seconds) 6x50(95 seconds) 13x40(105 seconds)
knee raises: 30
15 minutes eliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Jan 10, 2013 11:33 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper
pull ups: 10
sumo deadlift: 135x12 155x10 175x10 195x10
wide row(super setted with one arm row): 105x15(65x10) 120x12(65x10) 135x10(65x10)
barbellrow: underhand 70x12 super set overhand 70x10, 50x15(50x15)
hammercurls: 70x10 60x12 50x15
21's: 50 superset 30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Fri Jan 11, 2013 10:38 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
20 minutes elliptical
side crunches: 35x15,15,15
ab roller: 20,20
Russian twists(super setted with plank): 6x50(1 min) 6x110(PB)(1 min)
knee raises: 25,20,20,15
15 minutes stair stepper

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Mon Jan 14, 2013 10:20 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Saturday:
10 minutes elliptical
barbell squats: 45x20 95x15 115x15 135x10 145x8 115x12
leg press(super setted with lunges): 180x15(20x15) 270x15(25x12) 360x15(35x10)
leg curl: 60x15 70x15 80x15
leg extension: 105x15,15,15
10 minutes elliptical

sunday:
3-4 mile hike in the snow(pics attached)

today:
10 minutes elliptical
push ups: 40,20
wide grip barbell: 45x15 65x15 85x15 95x15 85x15
dumbbell incline: 70x12 90x10,10
db butterfly: 15x15 20x15,12
dips: 20,12,10,8(50)
skullcrushers standing: 35x15 40x12,12
20 minutes stair stepper
push ups: 30,20


Attachments:
ice.jpg
ice.jpg [ 86.39 KiB | Viewed 1310 times ]
hillside.jpg
hillside.jpg [ 78.21 KiB | Viewed 1310 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Post subject: Re: back/bi's
PostPosted: Tue Jan 15, 2013 10:30 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes stair stepper
knee raises: 40,30,15,15
ab crunch machine: 60x15,15,15
side bend thang: 10x15 25x15,15
knee tuck: 15,15,10
Russian twists(super setted with plank): 6x34(1 min) 13x33(75 seconds) 13x40(90 seconds)
20 minutes eliptical

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Jan 22, 2013 11:21 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Today was my first time in the gym since last Wednesday so I had a bit of a break which was nice but I have been keeping busy working on my garden(getting it ready to plant stuff around April) with some of my friends.

today:
12 minutes stair stepper
sumo deadlift: 135x12 155x10 175x10 205x10 225x6
pull ups: 10,6,5,4
wide row(super setted with one arm row): 90x12(70x10) 105x10(70x10) 120x8(70x10)
hammer curls: 70x10 60x12 50x15
21's 50,30
knee raises: 20,15,15
side bend thang: 10x15 25x12,10
12 minutes elliptical

Attached a pic of my post workout meal: raspberry chia kombucha, avocado and edamame, it was good!


Attachments:
mealz.jpg
mealz.jpg [ 6.78 KiB | Viewed 1254 times ]

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt
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 Post subject: Re: back/bi's
PostPosted: Thu Jan 24, 2013 10:11 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
today:
11 minutes stair stepper
barbell military press(super setted with push ups): 45x15(15) 65x10(15) 75x8(15) 65x8(10)
face pulls: 70x15 ds 60x15 80x12
dumbellshrugs: 120x12 130x12 90x20
lat raises: 10x15 12.5x12,12
dumbbell press: 60x15 80x12
knee raises: 30,20
Russian twists(super setted with plank): 60x40(1 min)x 3 sets
10 minutes elliptical
push ups: 30,20

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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